Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Happiness

8 Foods to Start Eating Every Week if You Want Beautiful, Healthy Skin

36K Views

Stop throwing away your money! For clear, glowing skin, it’s what you eat, not what expensive skincare products you buy, that will make the …

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Health Hazards

Psychiatric Medication And Mass Shootings - Is There A Link?

27K Views

In the tragic mass school shooting incidence at Newton Elementary the alleged shooter, has been labeled as having "mental illness" and a "personality disorder." …

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Natural Therapies

Women's Health: Hormone Balancing Food Plan

48K Views

If you’re experiencing these common symptoms, you’re probably overdue to make this change to your eating habits.

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Natural Therapies

The Link Between Gut Health And Healthy Digestion - Plus A Simple Sauerkraut Recipe!

56K Views

Your gut health plays a major role in determining the optimal health and functioning of your digestive tract. Learn here how to correct three …

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Health Hazards

It's just one meal. How bad could it be?

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Discover how some of the traditional holiday foods can wreak havoc on your cardiovascular health. Plus, learn how to manage holiday food temptations with …

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Natural Therapies

Why Chemotherapy Doesn't Work - Plus 7 Cancer Fighting Foods!

33K Views

Evidence-based research has shed new light on why chemotherapy, a common conventional treatment for cancer, is commonly a complete failure at permanently eradicating cancer. …

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Happiness

You Spoke, We Listened! (2012 Food Matters Survey Results)

2.6K Views James Colquhoun James Colquhoun

Thank you to the thousands of people who took the time to participate in our Food Matters 'How Are We Doing?' survey and share …

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Health Tips

5 Tips On How To Dine Out GMO Free

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Genetically engineered foods have penetrated our food supply at increasing rates. Learn how you can avoid GMO's when dining out by knowing what questions …

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Natural Therapies

What Every Woman Should Know About The Pill

45K Views

The oral contraceptive pill is the most used pharmaceutical drug worldwide. Learn about the damaging side effects of commonly prescribed contraceptives and discover the …

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Health Tips

Making Sense Of Food Labels

12K Views James Colquhoun James Colquhoun

Food quality plays a major role in our overall health. Find out here what some of the most commonly used terms used on food …

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