Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Do you really want to give your kids Chicken McNuggets

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McDonalds chicken nuggets are a favourite with children in many families. Parents buy the chicken nuggets' believing they are indeed made from just chicken...

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Vitamin C - An Alternative to Chemotherapy

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A Check-up six months ago revealed Denis Vaughan's prostate cancer was becoming more active. Vaughan, an orchestral conductor...

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Now You Can Really Enjoy Your Cup of Green Tea

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Green tea has been consumed in China for centuries and for good reason. Its well known that green tea improves cardiovascular health, reduces the …

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Hidden Ingredients - Are You Being Poisoned

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The idea that food additives, flavorings and colours can lead to hyperactivity and a wide range of clinical presentations was first put forward by …

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Why Are We Giving Prescription Drugs To Children When We Dont Have A Clue About The Risks

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Children as young as eight with high cholesterol should be put on statins, according to a report published last week. This is the latest …

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MDs Paid Millions to Dispense Drugs

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The San Diego Union-Tribune carried the above headline on the front page. The article was authored by Alex Berenson and Andrew Pollack. The authors …

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Is Cows Milk Giving You Asthma?

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The link between asthma and cows' milk is familiar to many young asthma sufferers and their parents. Many people assumed that milk worsens asthma …

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Can Hot Dogs Cause Cancer?

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75% of all Americans do not even eat five servings a day of fruits or vegetables. That is bad enough. It is even worse …

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Vitamin B3 For Lowering Cholesterol Safely - Does It Work

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There is a safe, inexpensive, nonprescription, convenient and effective way to reduce high cholesterol levels and reduce heart disease risk: niacin...

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Stressed Out - Having Trouble Sleeping

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Sleep is essential for our health and wellbeing. It allows our body to rejuvenate and restore itself...

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