My Podcast Episodes
My Articles
How Your Hormones Affect Your Whole Body (& What To Do About It)
James Colquhoun
We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at …
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7 Tips For A Healthy Thanksgiving
Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple …
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10 Signs Your Liver Needs Some Love
The liver is one of your most important organs; helping you to clear out unwanted toxins that make it into your system. We’re quite …
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6 Nutrients For Glowing Skin
Glowing, healthy skin starts on the inside and shines on the outside. Discover some of the top nutrients to nourish your skin on a …
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16 Must-Watch Titles for Transformation
Have you used isolation to binge-watch everything new and noteworthy? Are you looking to fill your screen-time with something more stimulating? Since FMTV moved …
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7 Powerful Mushrooms & Their Healing Benefits
Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible …
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7 Surprising Health Benefits of Dandelions
There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing …
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Do We All Have a Purpose?
Do you believe that we all have a purpose? And that once you find it, will it be as grand, romantic, and extraordinary as …
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How To Break Free From Your Beliefs
By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. …
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Enhancing Human Performance with Plant Medicine
If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? …
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