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Layered Salted Caramel Peanut Fudge
This is one of my favourite freezer desserts, and I like to keep it ready to grab at a moment’s notice. A decadent delight, it perfects the irresistible flavor combo of caramel and sea salt. The unique peanutty edge makes it fulfilling for adults with a cuppa, but also brings …
Vegan Pumpkin & Spinach Lentil Lasagne
Looking for 'Meatless Monday' options the whole family will love? Try this vegetarian twist on an old family favorite. Substituting lentils for meat can be a cheaper option, include more vitamins and minerals, and also have fewer calories.
Love Mushrooms? Try These 10 Best Mushroom Recipes
Mushrooms are one of the most nutritious, and versatile foods that we can pack out a nourishing meal with. When it comes to cooking them, there are a few dishes I can’t go past. So this week, make a commitment to trying these 10 best mushroom recipes, I promise they’re …
Healthy Magnum Egos
Try this delicious ice cream recipe for a healthy magnum ego. It will blow your mind!
Almond Raspberry & Coconut Muffins (Recipe)
These healthy and delicious muffins can be the perfect lunchbox treat for your little ones (not to mention the perfect pick-me-up for yourself!). Here’s how to make them using absolutely no gluten and no refined sugar.
Healthy Superbowl Sunday Snack Recipes
The Super Bowl is on this Sunday and we're gearing up for the match with a range of healthy snacks (just like these Fully Loaded Fries) that are set to score big with your guests!
The Healthy Hormone Shake
Want to balance your energy levels and boost your mood and brain function? Then look no further than this healthy hormone shake! It includes good-quality oil for energy and maca powder for its powerful hormone-balancing properties.
Vegan Mac & Cheese
Gluten-free and vegan mac and cheese? Go on. Loaded with cashew cream, nutritional yeast, and turmeric this recipe will truly mess with your definition of indulgence!
Gut Health, Essential Fatty Acids & GMOs with Sayer Ji
The gut - we can't stop talking about it! As such a complex yet vital part of our health, understanding the power and influence of the gut on your body is incredibly important. So, we've brought in another expert...
How Gluten Affects Your Mood, Skin & Gut with Dr. Tom O'Bryan
Gluten sensitivity has been such a hot topic over the past couple of years and today we will be getting to the guts of the issue, once and for all in our latest podcast episode with Dr. Tom O'Bryan.
The Power of Meditation, Yoga & Self-Love to Transform Your Life with Koya Webb
Could meditation and yoga be the key to overcoming fear and anxiety, reducing stress, sleep better, leading to a better connection with yourself? In this week's podcast episode James and Koya dive deep into how powerful meditation, yoga, and self-love can be!
Learning How to Be Your Authentic Self & Finding Your Own Happiness with Kristina Mänd-Lakhiani
As we grow up we inherit a set of beliefs and values that may not reflect our own internal truths. On this episode of the Food Matters podcast, Laurentine chats to Kristina Mänd-Lakhiani, co-founder of Mindvalley, a global school that delivers transformational education for all ages - about how we …
The Truth About The Food Industry With Bestselling Author John Robbins
John Robbins is a best-selling author, social activist, and humanitarian. His book 'Diet for a New America' was the catalyst behind my own father's healing transformation and propelled me into the making of Food Matters the film.
How to Unlock the Power of Your Femininity with Shar Moore
Have you ever felt that you haven’t been able to tap into your true feminine identity? Women have been given the beautiful gift of having a feminine essence but are rarely taught how to embrace and step into this gift. In this episode, I am joined by Shar Moore who …
Fats That Heal, Fats That Kill: The Truth About Fat with Udo Erasmus
There is an abundance of information available to us when it comes to navigating the best foods and nutritional advice to achieve optimum health. However, much of the time that information can be contradictory. This includes the topic of fats and oils and how they affect our health. Which fats …