753 search results for: stress
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Free 10 Minute Yoga Class for Digestive Health
Dec 13, 2018
2.5K Views
Twist and Flow is designed to cleanse, releasing toxins and stress held in the body. By twisting and wringing out stored tension while flowing through sun salutes, this practice will leave you relaxed and calm.
Recipe
Banana Smoothie Recipe
Sep 18, 2015
8.6K Views
Bananas... We love them! They help to overcome depression due to the high levels of tryptophan, pack a punch for both pre-workout and post-workout, relieve stress, act as a prebiotic... I think you got our point on: eat more BANANAS & make this smoothie!
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One-Pan Wonder: Coconut Fish Curry
Aug 22, 2017
7.5K Views
Mid-week and nourishing dinners shouldn't be complicated! Try this no-fuss throw together curry mid-week to get you through the week stress-free!
Recipe
12 Simple & Easy Recipes for Anyone in Self-Isolation
Apr 01, 2020
30K Views
These recipes are as easy as they are tasty, and we hope they give you the opportunity to tune out from the loudness of the world and focus on the goodness on your plate. After all, food really does matter…
Recipe
Ginger Anti-Inflammatory Smoothie
Oct 17, 2015
14K Views
Ginger is most definitely the underdog of all spices! It is highly regarded for its therapeutic medicinal properties in healing nausea symptoms, digestive issues and gastrointestinal distress. We love adding it into as many dishes as possible!
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4 Fabulous Superfood Appetizers for Your Next Party
Jan 17, 2016
1.3K Views
Gluten-free superfood appetizer recipes that anyone can make and everyone will love!
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Bite-Sized Reishi Mushroom Energy Treats (Benefits & Recipe)
Jul 29, 2017
2.2K Views
As one of the most powerful adaptogens, reishi can help the body regulate itself and return to balance. A tasty way to incorporate reishi into your diet is with these Reishi Mushroom Energy Treats.
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Breakout Busting Smoothie
May 07, 2016
8.1K Views
This smoothie recipe truly is a fantastic example of food as medicine, and is literally bursting with skin supporting foods. Itâs also filling, nourishing and delicious too!
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Better Than Takeout: 4 Mexican Recipes to Make At Home
Feb 13, 2018
4.6K Views
Research has shown that cooking your own food can reduce anxiety and stress levels instantly. So instead of reaching for the takeout menu this weekend, spend some time in the kitchen. Here's the roundup of our favorite Mexican recipes - healthified by Food Matters Kitchen!
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Raw Maca Chocolate Bark With Nut Butter Swirl
Aug 05, 2018
9.7K Views
Who would have thought a nice treat like this could be helpful for balancing those hormones! The combination of maca and raw cacao can help adapt your body to stress and calm your nervous system. Discover how.
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Detox Soups To Ease Into Spring
Feb 07, 2017
4.7K Views
Simple, easy to digest & full of flavor, soups are the warmer way to detox your body and nourish your cells.
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Holiday Menu Planning: 12 Healthy Recipes
Dec 14, 2021
14K Views
Whether you’re hosting this year, or simply bringing a plate, here are 12 healthy recipes to help with your holiday menu planning (no matter what season you’re in).
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12 Immune Boosting Recipes
Aug 30, 2016
38K Views
Changes in the season, aging, stress and the environment are all things that can suppress our immune system and leave our bodies feeling a little depleted. Luckily there are many ingredients that will strengthen your immune system and we have curated some of our favorite recipes to use these ingredients!
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11 Budget-Friendly Family Meals
May 08, 2019
45K Views
Busy weeks filled with pickups, drop-offs, work, to-do lists, homework, and bathtime. There’s no wonder that we often struggle to get a healthy meal on the table that the whole family will love.
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A Week's Worth of Smoothie Recipes
Jan 12, 2019
3.7K Views
If you get bored easily with smoothies, stress no-longer, we’ve gathered 7 of our favorite recipes to keep you inspired all week long!