One-Pan Wonder: Coconut Fish Curry

Rachel Morrow RACHEL MORROW

Mid-week and nourishing dinners shouldn't be complicated! Try this no-fuss throw together curry mid-week to get you through the week stress-free!

Ingredients

  • 1 can (400 ml) coconut milk
  • 1 tsp grated ginger
  • 1 1/2 tbsp red curry paste
  • 300 g white fish fillets, such as mahi mahi cut into even chunks
  • Handful green beans, ends trimmed
  • 1 small broccoli head, roughly chopped
  • 1 cup (big handful) snow peas, ends trimmed
  • 1 small zucchini, roughly chopped
  • Salt and pepper
  • 1 cup cooked brown or basmati rice

Method

  1. Preheat oven to 400°F (200°C).
  2. In a rectangular oven-safe dish, combine coconut milk, ginger and curry paste. Mix well. Add fish fillets and vegetables, pressing them gently into the curry base.
  3. Cover the dish with foil and bake about 30 minutes.
  4. Meanwhile, cook rice according to packet directions. Stir rice through curry to serve.


If you haven’t already, join our free global challenge at www.GetOffTheGluten.com to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!

JOIN THE GROUP CHALLENGE STARTS IN:
Get access to our 21 day gluten free challenge!