Ginger Anti-Inflammatory Smoothie


Ginger is most definitely the underdog of all spices! It is highly regarded for its therapeutic medicinal properties in healing nausea symptoms, digestive issues and gastrointestinal distress. It naturally contains anti-inflammatory compounds, and can also inhibit the growth of particular cancer cells. It is a staple flavor for a number of cuisines, it's a great addition to vegetable juices and most importantly, it is impossible to make a good chai recipe without it!

To see how awesome Ginger truly is try our simple yet powerful Anti-inflammatory Ginger Smoothie:


  • 1 frozen banana,
  • 1 inch ginger, grated
  • ½ tsp cinnamon
  • 1 cup coconut milk
What To Do:
  1. Blend all ingredients together
  2. Serve in our funky Food Matters Jar

If you liked the look of this recipe, you will love our Cleansing Turmeric Ginger Tea Recipe . It is a deliciously powerful combination of anti-inflammatory benefits!

If you would like to learn more about the positive effects of Ginger, check out 10 Healing Benefits of Ginger here !

If you haven’t already, join our free global challenge at to receive daily recipes & health tips, access to our private group for support and inspiration, plus before and after testing to track your progress in key areas of your life such as weight, sleep, bloating, skin-conditions, mental health and more!

Get access to our 21 day gluten free challenge!