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11 Ways Meditation Can Change Your Life
The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.
A Simple & Powerful Guided Meditation for Happiness
In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.
Guided Tapping Meditation for Anxiety, Stress & Overwhelm
Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.
Meditation: 5 Key Factors That Helped Me Greatly
Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.
Break a Bad Mood with This Short Meditation
Being in a bad mood is never something good for you or your well-being. Learn how to simply meditate and take control of your thoughts in this short meditation.
Busy Mind? Stop And Try This Short Meditation
The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle? This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.
5 Minute Guided Meditation to Restore Your Vitality
In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you feel the benefits of deep breathing.
Real People on How Meditation Changed Their Life
Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) their life.
10 Minute Guided Meditation For Harmony and Relaxation
Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when we meditate regularly, we promote deeper healing in our body. Curious to feel the health benefits of meditation? Try this short 10 minute guided meditation with me and notice how you feel for the rest of the day.
A Guided Meditation to Manifest a Better Tomorrow
If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of breath is the key, and you can learn how to use it to unlock your desires in a 15-minute meditation.