298 SEARCH RESULTS PREVIEW FOR: meditation

Article

A Beginner's Guide To Meditation (Short Video)

Jan 24, 2015 855 Views

So you may have heard the benefits of meditating but you aren't sure where to begin? Gabrielle Bernstein has some great beginner's tips for you in this short video!

Article

11 Ways Meditation Can Change Your Life

by James Colquhoun Jul 31, 2019 13K Views

The more I get to sit down with health experts around the world, the more I’m reminded that meditation and mindfulness are a crucial piece of the overall health. Here are 11 science-backed health benefits to why we should meditate.

Article

A Simple & Powerful Guided Meditation for Happiness

by Laurentine ten Bosch May 18, 2019 3.4K Views

In this simple yet powerful guided meditation, I will guide you through a daily practice that will inspire a life of happiness.

Article

Guided Tapping Meditation for Anxiety, Stress & Overwhelm

by Laurentine ten Bosch Feb 12, 2022 4.0K Views

Tapping is a profoundly simple practice that has been scientifically proven to reduce stress and anxiety, limiting beliefs, and even physical pain in mere moments. Join me for this special meditation practice.

Podcast

Breathwork, Meditation, Morning Practices & Simplifying Self-care with Ryan Haddon

by Laurentine ten Bosch Sep 26, 2023 576 Views

The journey of discovering your true-self doesn’t happen overnight. Oftentimes, it’s a lifelong journey of staying in touch with your own authenticity while you simultaneously grow and evolve as a person. There are many tools you can use to help along the way to help you stay connected to yourself such as breathwork and meditation. In this episode with Ryan Haddon, you will learn more about her story of discovering her life’s purpose and how she uses that to help others.

Article

Break a Bad Mood with This Short Meditation

Mar 07, 2019 1.3K Views

Being in a bad mood is never something good for you or your well-being. Learn how to simply meditate and take control of your thoughts in this short meditation.

Article

5 Minute Guided Meditation to Restore Your Vitality

by The Food Matters Team Jun 05, 2019 1.3K Views

In this short meditation you will be guided through steps to help clear your crown chakra, leaving you really reconnected, restored and help you feel the benefits of deep breathing.

Article

Busy Mind? Stop And Try This Short Meditation

by Emily Spurling Mar 30, 2019 1.0K Views

The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% of those thoughts are the same ones over and over again. So how do we break the cycle? This meditation teaches you a simple way to become the observer of your thoughts and learn how to switch gears from the past or future back into the present moment.

Article

Meditation: 5 Key Factors That Helped Me Greatly

by Guy Lawrence Nov 18, 2016 4.8K Views

Are you having trouble meditating? Guy from ‘180 Nutrition’ shares his tips for making meditation the relaxing experience it’s designed to be.

Article

Real People on How Meditation Changed Their Life

by James Colquhoun Sep 24, 2019 2.9K Views

Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) their life.


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