Happiness

Happiness

10 Steps On How To Keep Your Vision Going

492 Views

Determined to empower the feminine voice, filmmakers Holli Rae and Sara Landas packed their lives into a school bus and hit the road for …

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Happiness

Is Acceptance The Key To Happiness?

897 Views Jennie Russell Jennie Russell

What is happiness? Modern society would have you believe it magically appears when we lose 10lbs, nail that promotion or marry a hot banker. …

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Happiness

7 Mental Health Hacks To Naturally Lower Stress

31K Views James Colquhoun James Colquhoun

Headaches? Tension in your back? Tight jaw? Not sleeping well? Take your pick of these 7 health hacks to train your mind to find …

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Happiness

How To Overcome Depression Naturally

198K Views Laurentine ten Bosch Laurentine ten Bosch

Thousands of us suffer from depression in silence, too afraid to seek help, or concerned about the side effects of depression medication. These 13 …

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Happiness

The Pursuit of Perfection: What’s It Costing You?

1.8K Views Dr. Libby Weaver Dr. Libby Weaver

Have you ever felt the desire or need to be perfect, either in some area of your life or across all of it? Maybe …

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Happiness

A Mindful Choice Documentary - July Film Club

902 Views James Colquhoun James Colquhoun

This film will make you think differently about meditation. From dancers to writers, to entrepreneurs, a patient with cancer, children living in shelters and …

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Happiness

4 Of The Best Oils For Your Skin

35K Views James Colquhoun James Colquhoun

We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!

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Happiness

I Cut Out Processed Food, Fast Food and Sugar… Here’s What Happened to My Family

10K Views Meghann Bernard Meghann Bernard

Food Matters changed my life, and the lives of my family members. I'm really not exaggerating when I say, "changed our lives".

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Happiness

How Fermentation Is A Meditation Practice

1.3K Views Felicity Evans Felicity Evans

The whole nature of fermentation is working with a living organism – it’s like having your own kitchen pet. It helps develop patience and …

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Happiness

It Takes 21 Days To Change A Habit

1.7K Views The Food Matters Team The Food Matters Team

They say it takes 21 days to break or form a habit. Let’s hear from one of our community members who put this theory …

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