The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Superfoods

Prebiotics, Probiotics & Postbiotics: What Does My Body Need?

1.8K Views James Colquhoun James Colquhoun

When it comes to the topic of healthy bacteria (the good guys that make up your microbiome) it can be a little confusing. Between …

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Natural Therapies

Our Beauty Expert Shares the Do’s & Don’ts of Inflammatory Skincare

1.5K Views Nadine Brown Nadine Brown

Does endless inflammation and acne have you on your last hope? Maybe you’re wondering if there’s something in your skincare that’s aggravating it? And …

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Superfoods

5 Best Probiotic Foods

2.5K Views Tess Patrick Tess Patrick

The gut microbiome (that is the billions of beneficial bacteria that make up our insides) is responsible for so much in the body, from …

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Health Tips

7 Powerful Benefits of Drinking Lemon Water

56K Views James Colquhoun James Colquhoun

If you’re like most people and don’t have the time to prepare a cold pressed celery juice or harvest a tray of wheatgrass each …

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Health Tips

10 Healing Spices Every Kitchen Should Stock

33K Views James Colquhoun James Colquhoun

With herbs and spices being the key to healing for thousands of years, which healing spices are best kept close at hand in your …

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Why Mindful Eating Could Be the Key to Good Digestion

355 Views Tess Patrick Tess Patrick

Do you suffer from indigestion, bloating, stomach cramps, or other digestive discomforts you know to be associated with food? This one’s for you.

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Where to Buy Healthy Foods If You Don’t Live near Wholefoods

6.0K Views James Colquhoun James Colquhoun

I wanted to take some time this week to share my advice and show you where to buy healthy foods if you don’t live …

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How to Choose the Best Fish for Your Health

3.4K Views James Colquhoun James Colquhoun

Fish are extremely varied in their health benefits (as well as sustainable practices). If you find yourself overwhelmed for choice, or want to make …

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Health Tips

From Mason Jars to Fridge Hacks: 11 Ways We Store Our Food

6.5K Views Tess Patrick Tess Patrick

Any foodie will tell you that the key to a kitchen is a handful of simple routines, or ‘hacks’. How you store your food …

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Gluten Sensitivity vs. Celiac Disease with Dr. Mark Hyman

527 Views Tess Patrick Tess Patrick

Ever wondered why some people can digest wheat and others can’t? Or what sets apart a celiac from someone who struggles with bloating and …

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