The Power of Food & Beyond

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5 Health Benefits of Brazil Nuts
17K Views James Colquhoun James Colquhoun

My favorite part about Brazil Nuts isn’t the smooth, buttery texture or their versatility in cooking, but simply their impressive nutrient profile. And all …

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Food Matters Staff Share Their Favorite Healthy Cookbooks
316 Views The Food Matters Team The Food Matters Team

At Food Matters, we’ve always been dedicated to bringing you the best, healthy recipes (which you can discover, right here), but what about the …

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Health Tips

Trying to Lose Weight? Try This Visualization For 10 Days
3.8K Views James Colquhoun James Colquhoun

Discover the technique of using visualization for weight loss in this short guided visualization with Jon Gabriel from The Gabriel Method.

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Chlorophyll: Is This the Next Must Have for Vibrant Skin?
275 Views Tess Patrick Tess Patrick

When chlorophyll emerged on social media as the silent beauty hero of 2021, as a skincare freak and healthy foodie, I was instantly obsessed. …

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Natural Therapies

How Your Body Develops Allergies & What to Do About It
503 Views Tess Patrick Tess Patrick

It's very rare that we go through life without any allergies or stressors from the outside world. But between dogs, gluten, or even cheese, …

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How Jon Gabriel Used The Power Of Visualization To Lose Over 220 Pounds
5.1K Views James Colquhoun James Colquhoun

What if the secret to losing excess weight wasn’t in some extremity like fasting, dieting, excessive exercise, or restriction? What if all you had …

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5 Surprising Health Benefits of Black Pepper
12K Views James Colquhoun James Colquhoun

Cracked black pepper is a staple on almost any table, and for good reason. It enhances the flavor of most dishes, it’s incredibly versatile …

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What Is Ashwagandha & How Do You Use It?
3.7K Views Tess Patrick Tess Patrick

It seems almost impossible to escape ashwagandha in present day. All of the holistic cafes in LA are serving it as a staple on …

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Our Favorite Natural Energy Drink
570 Views Tess Patrick Tess Patrick

There are many ways we can boost our energy throughout the day. Opting for sugar-laden, chemical and caffeine-filled drinks will only give a short, …

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Health Tips

3 Best Foods for Brain Health
4.7K Views James Colquhoun James Colquhoun

Just as some foods can be detrimental for brain health, some too can be the best thing for ultimate cognitive longevity. Here are 3 …

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