Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Horrifyingly Healthy Raw Pumpkin Patch Recipe

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Looking for something healthy to make for the family this Halloween? Our friends at Joe Cross' Reboot Kitchen have whipped up an amazing sweet …

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Natural Therapies

Vitamin C: Nature's Most Powerful Vitamin For Healing

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Over 75 years of medical research and clinical practice reveals that vitamin C has the power to ignite the 'self-healing response’, yet doctors still …

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Health Tips

It's Time To Rethink Pink! (Plus 6 Products That Stink!)

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Have you ever heard the term "greenwashing"? Well now the new "it" color for companies to increase their profits with is pink! Discover why …

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Health Hazards

Mammograms- A Preventative Or A Cause?

12K Views Laurentine ten Bosch Laurentine ten Bosch

Do you dread getting a mammogram? Let's be honest, it's uncomfortable, sometimes quite painful and recent research shows, possibly dangerous. Discover what research is …

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Happiness

Laurentine's Unique Post-Pregnancy Workout (Video)

4.5K Views James Colquhoun James Colquhoun

Watch this fun little clip of Laurentine and baby Hugo hitting Santa Monica Beach for a mother son bonding exercise session. It's a little …

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Natural Therapies

4 Impressive Reasons To Eat More Plant-Based Foods!

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With the flu season around the corner it's important to make sure your immunity is in full strength. They're not just great for boosting …

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Health Hazards

5 Common Chewing Gum Ingredients That May Cause Cancer

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You might think chewing gum is harmless because you don't swallow it. The reality is your body actually absorbs the ingredients directly through your …

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Health Tips

10 Hot Tips for Preserving Fresh Produce! (And Retaining Nutrients)

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Don’t throw away your fruits and vegetables before you even get to enjoy them! Here are the best ways to store those delicate foods …

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Health Tips

Everything You Need To Know About Greens Powders (FREE Podcast!)

9.2K Views James Colquhoun James Colquhoun

Do you feel there's something missing in your diet to help bring you to the next level of health and wellness? Are you wondering …

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Health Tips

What's The Best Oil To Cook With?

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Quit cooking with cancer! Here’s a list of the only oils you should be using when cooking.

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