The Power of Food & Beyond

1.3K Views Tess Patrick

After spending the last six months indulging in the internet’s newest sensation, Pasta Grannies, I’ve noticed some common themes. Most importantly, it's got me …

11K Views James Colquhoun

What some find the most challenging when going gluten-free is making foods taste as good as they used to. So to spare you the …

3.2K Views Tess Patrick

We’re all searching for a dewy, radiant glow. Yet as we age, as gracefully as ever, collagen dissipates from the body. Why is collagen …

13K Views Laurentine ten Bosch

Can you remember how you felt the last time your body was overloaded with sugar? Dizziness, poor concentration, changes in mood and response to …

15K Views Laurentine ten Bosch

Emotions create energy in the body and when negative energy is stored in the body it can have a long-term effect on your health …

1.1K Views Tess Patrick

Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve …

6.6K Views Tess Patrick

There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; …

699 Views Delia McCabe

Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly …

12K Views James Colquhoun

Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …

4.7K Views Tess Patrick

Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this …