The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Does Your Gut Microbiome Play a Role in Your Metabolism?

1.0K Views Tess Patrick Tess Patrick

Years on and gut health is still one of the most talked-about topics in nutrition. Microbiome and metabolism is a complex relationship, so I’ve …

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Health Tips

The Best Foods to Choose for Breakfast

6.5K Views Tess Patrick Tess Patrick

There are endless reasons to sink your teeth into a nourishing breakfast, and there are thousands of recipes that can inspire your morning meal; …

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Do Women Experience Stress Differently To Men?

188 Views Delia McCabe Delia McCabe

Does it matter? And is it due to nurture or nature? The discussion about differences between the male and the female brain can quickly …

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Natural Therapies

7 Natural Ways to Fight Autoimmune Disease

12K Views James Colquhoun James Colquhoun

Autoimmune conditions are varied and each requires a delicate, individualized approach, but there are some tips that work across the board to help counter …

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Health Tips

Free Self-Care Tools & Rituals For Your Wellness Routine

4.7K Views Tess Patrick Tess Patrick

Sometimes self-care can be expensive, with supplements and yoga retreats, and they become the cause for more burden and woe, so I curated this …

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10 Steps To Banish Burnout in 2021, For Good

1.2K Views Tess Patrick Tess Patrick

We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress …

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Superfoods

The 5 Best Foods to Fight Inflammation

36K Views James Colquhoun James Colquhoun

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …

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Health Tips

Naturally Boost Happy Hormones With These Healthy Tips

2.2K Views Tess Patrick Tess Patrick

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all …

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I'm a Writer and These Are My Favorite Journaling Prompts for Creativity and Self-Discovery

1.6K Views Tess Patrick Tess Patrick

As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the …

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Health Hazards

4 Health Foods To Exercise Caution With

1.6K Views Tess Patrick Tess Patrick

Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t …

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