The Power of Food & Beyond

1.2K Views Tess Patrick

We’ve come to know burnout as a feeling, but not a medical diagnosis. A lot of the time we put it down to stress …

36K Views James Colquhoun

Did you know that an overwhelming amount of chronic disease stems from chronic inflammation in the body? And with that notion, many conditions can …

2.3K Views Tess Patrick

Doesn’t it feel good to feel good? Right now, more than ever, we need to treasure these little moments of happiness and do all …

1.6K Views Tess Patrick

As a writer, I can truly appreciate the beauty of the written word. Not just for reading and entertainment, but as much for the …

1.7K Views Tess Patrick

Have you ever heard the saying, ‘you can have too much of a good thing?’ Until recently, I had always assumed that this wasn’t …

9.0K Views James Colquhoun

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning …

1.7K Views James Colquhoun

I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with …

3.6K Views Tess Patrick

When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, …

940 Views James Colquhoun

If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues …

4.9K Views James Colquhoun

At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part …