The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Nutrition Trends in 2021 & Beyond

9.0K Views James Colquhoun James Colquhoun

This last year has left us looking at some of the more bizarre nutrition trends to grace our table with a critical and questioning …

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Health Tips

Are You Making These 8 Common Juicing Mistakes?

1.6K Views James Colquhoun James Colquhoun

I've been juicing for years and have picked up a few tricks of the trade along the way that I wanted to share with …

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Superfoods

7 Health Benefits of Cucumbers

3.6K Views Tess Patrick Tess Patrick

When we think of the healthiest green foods, our minds picture kale salads and spirulina smoothies. Only it doesn’t have to be that complicated, …

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10 Key Takeaways from 2020

927 Views James Colquhoun James Colquhoun

If we look around at a tough situation hard enough, there’s almost always a lesson to be learned. It’s not to discredit the issues …

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Happy Holidays, From Our Family to Yours

4.9K Views James Colquhoun James Colquhoun

At this time of year Laurentine and I, as well as the Food Matters team, wanted to say thank you for being a part …

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Health Tips

2020’s Most Trending Health Articles

555 Views Tess Patrick Tess Patrick

In case you missed them, here are our most-loved trending health articles of 2020!

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Health Hazards

8 Reasons To Celebrate A Plant-Based Christmas This Year

3.9K Views Laurentine ten Bosch Laurentine ten Bosch

At the present time, when most of us are thinking about our Christmas or holiday menu, we turn back to our favorite family-friendly recipes …

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Health Tips

Over Indulging During Holiday Season: How To Beat The Bloat In 10 Steps

8.2K Views Laurentine ten Bosch Laurentine ten Bosch

No one wants to feel uncomfortable or unwell around the holidays. Try these simple remedies to feel well throughout the festive season and beyond.

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New Study Finds Food Addiction Symptoms Comparable To Those Of Substance Abuse

502 Views Tess Patrick Tess Patrick

No control and overwhelming cravings are feelings that many may be familiar with when faced with their favorite food or ‘guilty pleasures’ staring them …

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Happiness

Food Matters Healthy Holiday Shopping Guide

5.3K Views James Colquhoun James Colquhoun

The holidays represent a special time for gifts and family gatherings. And at Food Matters, we believe that you are what you eat (and …

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