The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Happiness

How to Have a Low-Waste Holiday

2.9K Views Laurentine ten Bosch Laurentine ten Bosch

Creativity and thoughtfulness make for an enjoyable, calming, waste-free holiday and festive season with the people you love the most.

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Natural Therapies

High-Dose Vitamin C Successful in Treating Covid-Related Sepsis

1.8K Views Tess Patrick Tess Patrick

There has been another win for nutrition in coronavirus research this week, with Australia’s ABC reporting the story of a 40-year-old patient who contracted …

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Health Tips

Common Signs Your Digestive System Isn’t Working Properly

14K Views James Colquhoun James Colquhoun

We all know the foods we like and dislike, and some of us are even in tune enough to know the foods that do …

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5 Simple Steps to a Better Night’s Sleep, As Told by an Insomniac

2.1K Views Tess Patrick Tess Patrick

What does it take to get a good night’s sleep? Since my first year of university, I’ve been lucky to get more than 5 …

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Health Tips

Best Foods to Prevent Memory Loss and Early Dementia

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Throughout my nutrition studies and time in the industry, I’ve truly come to appreciate food’s remarkable ability to treat and heal different conditions. An …

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Rediscovering Ancestral Nutrition for Ultimate Health

283 Views James Colquhoun James Colquhoun

Many of us are armed with the knowledge of holistic health and nutrition, but we’re unsure where to go from there. But the next …

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Natural Therapies

How Your Hormones Affect Your Whole Body (& What To Do About It)

984 Views James Colquhoun James Colquhoun

We’ve been conditioned to think that hormones are this awkward byproduct of puberty, that causes voices to break and acne to crop up at …

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Healthy Home

7 Tips For A Healthy Thanksgiving

31K Views James Colquhoun James Colquhoun

Thanksgiving is approaching, which means good food and happy times. Don't want to over-indulge though? Here's how to keep it healthy in seven simple …

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Introducing Our Facebook Live Nutrition Series

318 Views The Food Matters Team The Food Matters Team

At Food Matters, education has always been at the heart of all that we do. Even in our earliest days, we saw that there …

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Superfoods

One Naturopath's Top 5 Underrated Superfoods

3.3K Views Emalyse Cosh Emalyse Cosh

Superfoods can be lurking in the most unexpected places and believe it or not, you don’t need to hand over wads of cash to …

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