The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

My Favorite Adaptogens for Stress & Fatigue

3.7K Views Tess Patrick Tess Patrick

Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just …

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What We’ve Been Watching In Isolation

298 Views Tess Patrick Tess Patrick

Here on the Sunshine Coast we're privileged enough to have spent lockdown in the safety of our own homes. There were times where it …

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Back to Basics & Living Simply with Our Friends from Brightside Farm

610 Views Bec Elyse Bec Elyse

We first met Bec Elyse when she sent us some of her mouthwatering recipes for Chocolate Avocado Mousse and Raspberry Chia Jelly Slice, but …

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Happiness

Do We All Have a Purpose?

484 Views James Colquhoun James Colquhoun

Do you believe that we all have a purpose? And that once you find it, will it be as grand, romantic, and extraordinary as …

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Foods To Support Skin Through Changes In Season

2.5K Views Tess Patrick Tess Patrick

How incredible is our skin? It’s our largest organ and often a wonderful indicator of what may be going on in our insides. Hormonal …

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5 Health Benefits of Cinnamon and Our Favorite Recipes

2.3K Views Tess Patrick Tess Patrick

Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into …

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Happiness

How To Break Free From Your Beliefs

1.1K Views James Colquhoun James Colquhoun

By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. …

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Active Living

Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving

1.7K Views Laurentine ten Bosch Laurentine ten Bosch

Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get …

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Health Tips

Enhancing Human Performance with Plant Medicine

1.8K Views James Colquhoun James Colquhoun

If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? …

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Happiness

A Guided Meditation to Calm Anxiety

30K Views Laurentine ten Bosch Laurentine ten Bosch

This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation …

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