The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Foods To Support Skin Through Changes In Season

2.5K Views Tess Patrick Tess Patrick

How incredible is our skin? It’s our largest organ and often a wonderful indicator of what may be going on in our insides. Hormonal …

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5 Health Benefits of Cinnamon and Our Favorite Recipes

2.3K Views Tess Patrick Tess Patrick

Do you have a spice that you can’t get enough of? A pantry staple that you try to find a way to work into …

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Happiness

How To Break Free From Your Beliefs

987 Views James Colquhoun James Colquhoun

By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. …

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Active Living

Do You Have 10 Minutes? 5 Short Yoga Flows to Get Your Body Moving

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Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get …

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Health Tips

Enhancing Human Performance with Plant Medicine

1.7K Views James Colquhoun James Colquhoun

If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? …

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Happiness

A Guided Meditation to Calm Anxiety

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This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation …

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Health Tips

5 Health Benefits of Cashews & Recipes

2.1K Views Tess Patrick Tess Patrick

What are our favorite health benefits of cashews? We’ve pulled them together for you, with some of the best recipes on foodmatters.com so you …

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Health Tips

COVID-19: How To Eat Healthily During Lockdown

378 Views Annie Button Annie Button

The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological …

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Natural Therapies

The Impact of Stress & Negative Thinking on your Brain with Dawson Church

1.4K Views James Colquhoun James Colquhoun

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has …

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Happiness

How To Bounce Back When Life Knocks You Down

3.8K Views James Colquhoun James Colquhoun

After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to …

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