The Power of Food & Beyond

1.1K Views James Colquhoun

By recognizing these fatal flaws in our cultural systems, ideologies, and beliefs, we can begin to explore new and creative opportunities for the future. …

1.7K Views Laurentine ten Bosch

Any time of day that you find yourself with 10 spare minutes and a longing for some presence is the perfect time to get …

1.8K Views James Colquhoun

If you knew you could easily and effectively enhance your mood, energy levels, and brainpower, what would it take for you to do it? …

30K Views Laurentine ten Bosch

This week I had a burst of energy and needed to channel it into something bigger than me so I have created a meditation …

2.2K Views Tess Patrick

What are our favorite health benefits of cashews? We’ve pulled them together for you, with some of the best recipes on foodmatters.com so you …

386 Views Annie Button

The coronavirus outbreak has brought with it a number of health concerns – from the physical impact of the virus itself to the psychological …

1.4K Views James Colquhoun

It’s no secret that stress is bad for us, but did you know that how you respond to stress along with your mindset has …

3.8K Views James Colquhoun

After almost losing her home, racking up six-figure debt, ending a relationship with her alcoholic partner, and seeking treatment for health scare close to …

4.3K Views Tess Patrick

Remember the slightly sweet and sticky chickpea juice you wash down the sink? You might want to rethink that tactic. That’s aquafaba, the miracle …

4.0K Views Tom Cronin

In this short meditation, Tom Cronin guides you through a perfect 'before rest' meditation that will dissolve any mental activity and take you into …