The Power of Food & Beyond

842 Views Rosemary Squires

We know that our brains are largely composed of fat. Increasing omega-3 intake has shown to reduce the incidence of depression. In an analysis …

4.1K Views Tess Patrick

We spend so much time detoxing our cupboards, making sure we know everything that’s in our make-up and skincare products and investing in our …

1.9K Views Tess Patrick

From true crime to pop culture, there are masses to wade through - so we’ve rounded a few of our most binge-worthy podcasts for …

8.6K Views Laurentine ten Bosch

Things will begin to settle down in a couple of months, and things will go back to normal. But it will be a new …

549 Views Tess Patrick

While all of this is going on, there is one part we don’t want to let go of - and it’s more important now …

514 Views Tess Patrick

“But how do you get your protein!?” Any vegetarian or vegan will have heard it at least once. More often than not, it’s a …

3.0K Views James Colquhoun

We love this root for its vibrant color and fragrant flavor. The way it adds a punch to curries and makes a creamy superfood …

11K Views James Colquhoun

With all the stress and panic in the world, we can see why you might be feeling more anxious than usual. No matter what …

3.3K Views Tess Patrick

If you’re a bookworm like me, you’ll no doubt have been using your time at home to plow through the pile of half-started and …

1.4K Views James Colquhoun

Over 6,000 research papers are showing that the ancient practice of meditation holds the key to helping with these ailments, and we’re only just …