The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Happiness

Free Series: Content to Thrive

1.2K Views James Colquhoun James Colquhoun

You may have seen on our social media channels of late an abundance of free, uplifting content. We wanted to share this with you …

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Healthy Home

8 Easy Foods To Grow In Almost Any Home

1.8K Views Tess Patrick Tess Patrick

Let’s make the most of this time to make your home your own, and nourish it with an abundance of good quality food. With …

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Health Tips

10 Free Yoga & Meditation Classes You Can Do at Home

25K Views James Colquhoun James Colquhoun

While so many of us are spending extended periods of time at home right now, connection, mindfulness, and breath is so important. Here are …

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Health Tips

How To Keep Your Kids Happy, Busy, and Healthy when School Closes

873 Views Laurentine ten Bosch Laurentine ten Bosch

The prospect of schools closing is a daunting one for many parents, but we can choose to see this as an opportunity to spend …

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Health Tips

10 Minute Guided Meditation For Harmony and Relaxation

3.1K Views Koya Webb Koya Webb

Meditation. It can help us heal, whatever needs healing. When we learn how to meditate, we allow the body space to heal and when …

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Natural Therapies

10 Ways Deep Breathing Can Relieve Stress

3.0K Views James Colquhoun James Colquhoun

There is a difference between taking a breath and mindfully breathing; studies have found connections between mindful breathing and state of mind. If a …

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Happiness

5 Simple Ways to Find Joy

834 Views Tess Patrick Tess Patrick

Right now it seems as of the vibrational energy of the world is changing rapidly. It’s important to acknowledge our emotions and act, just …

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Health Tips

Clean Beauty Products We Can't Live Without

712 Views James Colquhoun James Colquhoun

Our skin is our body’s largest organ. It protects us from damage and bears the brunt of the outer world. Thankfully, natural alternatives in …

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How to Boost Your Immunity During Coronavirus Outbreak

60K Views James Colquhoun James Colquhoun

What we can’t quite understand is why everyone is bulk-buying toilet paper, to the point of chaos in supermarkets, but not stocking up on …

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Health Tips

Deepening Her Yoga Practice & Setting Intentions For A Beautiful Day

110 Views James Colquhoun James Colquhoun

Wellness knowledge is a good thing to have - if you’re putting it into practice. In this interview series, we get up close and …

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