The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

5 Back Pain Prevention Exercises You Can Do Anywhere

4.1K Views Lauren Wood Lauren Wood

In the modern world, we spend the majority of our working day sitting at our desks. Sitting still is often unavoidable, but back pain …

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Happiness

8 Mantras for Stress Relief

22K Views Laurentine ten Bosch Laurentine ten Bosch

If silent meditation doesn’t work for you, try mantra meditation. Find out how this type of meditation can calm your mind and help you …

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Happiness

Real People on How Meditation Changed Their Life

2.9K Views James Colquhoun James Colquhoun

Still wondering if meditation is for you? Watch this short video to hear from real people on how meditation has changed (or is changing) …

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Active Living

The Effects of Stress on the Body (Infographic)

3.8K Views Rachel Morrow Rachel Morrow

Stress that’s left unchecked can lead to many health problems such as high blood pressure, heart disease, insomnia, depression, and more! This infographic explains …

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Health Tips

6 Ways to Naturally Stop Your Sweet Cravings

2.7K Views Chloe Bennet Chloe Bennet

With natural and holistic approaches, it is certainly possible to reduce your sugar cravings and reach for a healthier alternative. In this article, we’ll …

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Health Tips

9 Myths About Meditation Busted

4.9K Views James Colquhoun James Colquhoun

Across the globe, meditation is becoming increasingly popular with a range of health and lifestyle benefits associated with a regular practice. While we are …

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Health Tips

New to Meditation? Start Here

13K Views James Colquhoun James Colquhoun

In this short video, meditation expert Tom Cronin will introduce you to the basics of meditation, touching on the different types and how you …

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Health Tips

5 Hacks to Improve Your Focus

1.2K Views Rachel Morrow Rachel Morrow

Some of the most successful people in the world have mastered the art of focus and productivity, and you can too! Take charge of …

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Health Tips

6 Ways to Level Up Your Mindset

1.0K Views Rebecca Brown Rebecca Brown

Changing your mindset is one of those things that are practically impossible to achieve and that solely lies with the fact that most people …

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September Film Club: Chose Love

494 Views James Colquhoun James Colquhoun

Watch Deepak Chopra & Bruce Lipton in this month's FMTV Film Club: 'Choose Love'.

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