Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Health Tips

Live Q&A with Jim Kwik from Transcendence: Episode 3 "Beyond Belief"

493 Views James Colquhoun James Colquhoun

In this Live Q&A with James, Jim will talk about smashing limiting beliefs, achieving your dreams with less effort and daily rituals you can …

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NOW LIVE: Episode 3 - Beyond Belief

1.2K Views James Colquhoun James Colquhoun

What if you could live a life of abundance, happiness, health, wealth, and love? "Beyond Belief" dives deep into the way our minds are …

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NOW LIVE: Episode 2 - Overcoming Fear & Stress

2.1K Views James Colquhoun James Colquhoun

Episode 2 of TRANSCENDENCE - Live Life Beyond the Ordinary is now live!

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Happiness

NOW LIVE: Episode 1 - What’s In Our Food?

5.0K Views James Colquhoun James Colquhoun

Could the first step to changing your life be as simple as changing what you put in your mouth? Episode 1 of Transcendence NOW …

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Health Tips

10 Quick and Easy Ways to Eat Your Greens!

51K Views James Colquhoun James Colquhoun

We know they're good for us, but some days it can be harder than others to get our greens in! We've come up with …

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Health Hazards

Harmful Herbicides - The Research Round-Up On Roundup

1.1K Views James Colquhoun James Colquhoun

When you have weeds in the garden, do you reach for Roundup to remove them? It’s quite widely accepted that it’s the best, most …

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Health Tips

The Gut Brain Axis

6.4K Views Dr. Libby Weaver Dr. Libby Weaver

Science tells us that our brain, our gut, and our gut microbiome (the community of gut bugs living in our intestine) communicate with each …

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Health Tips

H.O.P.E The Documentary: A Film Teaching the World About Industrialized Farming

853 Views Nina Messinger Nina Messinger

I couldn't stand by in silence any more as the destructive and self-destructive machinery of the western industrialized countries turned faster and more murderously. …

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Active Living

Leg Cramps, Muscle Spasms & Cramping

4.8K Views James Colquhoun James Colquhoun

Muscle cramping and spasms can be caused by a variety of factors and in most cases. During the period of spasm, the pain can …

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Health Tips

Brain-Boosting Foods That Improve Mental Clarity

21K Views Annmarie Skin Care Annmarie Skin Care

Fatigue is a modern-day epidemic. The majority of us in the working class are plagued by exhaustion, day in and day out. You drink …

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