The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Natural & Safe Ways To Treat Depression

3.1K Views Dr. Daniel Amen Dr. Daniel Amen

Medicine and surgery are not the only ways to treat depression. Try these natural and safe methods to elevate your mood and be yourself …

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Health Tips

Are You Breathing For Optimal Health?

7.7K Views James Colquhoun James Colquhoun

Breathing is the most important element of human existence. Recently, James has become fascinated with the study of different breathing techniques and how to …

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Superfoods

How 1 Teaspoon Of Chia Seeds Can Help Improve Your Gut, Brain, and Heart

298K Views

These tiny, black seeds are packed with healthy fats and protein, and have an amazing effect on your digestive system. Here’s the best way …

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Health Tips

What Are The Healthiest Alcoholic Beverages?

13K Views Laurentine ten Bosch Laurentine ten Bosch

Discover which alcoholic drinks are the best option for your health! Some of them may actually surprise you.

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Happiness

When Sleep is Elusive: Getting Quality Rest

13K Views Dr. Libby Weaver Dr. Libby Weaver

Poor sleep could cause inflammation, diabetes, heart disease, and more. Try these 3 natural remedies to start sleeping properly again.

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Health Tips

Gout Giving You Trouble? Here's What NOT To Eat!

34K Views James Colquhoun James Colquhoun

Gout is an ancient and complex form of arthritis that can affect almost anyone. Here’s your ultimate guide to help you out with gout.

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Happiness

5 Ways To Stop Nighttime Grazing

31K Views Sylvia North Sylvia North

It’s easy to fall into this bad habit, but here are 5 ways you can avoid it!

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Happiness

How to Boost Your Adrenals To Turn Your Body Into A Stress-Fighting Machine

121K Views Elissa Goodman Elissa Goodman

Introducing adaptogens: your natural anti-stress solution!

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Active Living

4 Reasons We Fail In Our Health Goals And How to Avoid Them For Good

2.6K Views Lynda Griparic Lynda Griparic

Many of us set goals for our health or at the very least we yearn for a healthy body and mind. Are there some …

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Natural Therapies

Linda’s Story: Sleep Apnea, Stress, & Her Hope For The Future

13K Views James Colquhoun James Colquhoun

Introducing Linda, a Food Matters community member who has struggled with sleep apnea for the past 15 years. She's about to make a big

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