The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Natural Therapies

7 Natural Ways To Bounce Back From A Fibromyalgia Flare-Up

21K Views James Colquhoun James Colquhoun

While there are currently no known cures for fibromyalgia, there are still some great ways to help alleviate the symptoms and bounce back from …

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Happiness

Are You Too Fit to Become Pregnant?

1.3K Views Vanessa Lamaro & Mary Martin Vanessa Lamaro & Mary Martin

Gym junkie vs couch potato… fnding the right balance of exercise for successful conception

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Happiness

You Are Stronger Than You Think

1.2K Views JJ Virgin JJ Virgin

My life was unraveling before my eyes. A little over 18 months ago I made a commitment to do something out of character: to …

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Health Tips

Tooth Health: The Do's and Don'ts

31K Views James Colquhoun James Colquhoun

Many people suffer from gum disease, cavities, and other dental issues. Here's a list of 3 do's and 3 don'ts to consider when it …

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Health Tips

3 Reasons To Delay Introducing Peanuts Into Your Child's Diet

1.8K Views Dr. Melina Roberts Dr. Melina Roberts

It is possible to decrease the chances of your child developing this serious anaphylactic allergy if we introduce foods in the right order to …

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Health Tips

3 Reasons to Stop Dieting

4.6K Views Dr. Libby Weaver Dr. Libby Weaver

Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did …

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Superfoods

Fermenting Like A Pro! Q & A With The Queen Of Fermentation Alchemy

3.8K Views Rachel Morrow Rachel Morrow

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits …

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Active Living

6 Emotional Wellness Tips That Will Help You Age Well

4.2K Views The Chalkboard Mag The Chalkboard Mag

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…

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Superfoods

7 Impressive Reasons To Eat Goji Berries

8.9K Views James Colquhoun James Colquhoun

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to …

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Supplements: What To Look For!

3.0K Views Ivette Rieksts Ivette Rieksts

Every body is different, and everyone has varying needs. Here are a few things to keep in mind when selecting which supplements are the …

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