The Power of Food & Beyond

3.8K Views Rachel Morrow

Life should be fizzy! As in, bubbling with probiotic-rich, fermented foods and beverages. You know how much we love them and their health benefits …

4.6K Views Dr. Libby Weaver

Thinking about food solely as calories and limiting our intake of them can result in your body storing even more fat than it did …

4.2K Views The Chalkboard Mag

Keep those telomeres long and strong. Find out why Dr. Sara Gottfried is helping us make the important connection between emotional wellness and anti-aging…

8.9K Views James Colquhoun

Goji berries, or wolfberries, have been used in traditional Chinese medicine for thousands of years. They were one of the first natural products to …

3.0K Views Ivette Rieksts

Every body is different, and everyone has varying needs. Here are a few things to keep in mind when selecting which supplements are the …

17K Views James Colquhoun

Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good …

2.9K Views Kei Nishida

Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.

237K Views Laurentine ten Bosch

Heavy metals don’t hide only in your food, but in your cookware as well. Here’s why you should stop using non-stick pans immediately and …

6.1K Views Meera Watts

Are you in the doldrums? Check out these eight easy tips for improving your quality of life.

3.0K Views Brigitte Gemme

Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.