Download the Food Matters Healthy Chocolate Recipe eBook. Download the Healthy Chocolate Recipe eBook.

The Food Matters Nutrition Certification Course offers an in-depth program focused on holistic nutrition, healing, and wellness. Designed for those interested in enhancing personal health or a career in wellness, it covers essential topics in nutrition science, detoxification, and mental wellness.

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The Food as Medicine program by the Food Matters Institute focuses on using nutrition to prevent and address health issues naturally. This course teaches the principles of whole food nutrition, meal planning, and using food for healing, ideal for those wanting a foundational understanding of nutrition for personal health.

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Master the Skills to Create and Grow Your Online Business

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This is a great program if you want to transition to a healthier lifestyle but are not sure where to start. This wholefood program is filled with delicious recipes that are so quick, easy & affordable that anyone can do it!

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Designed to help you lose excess weight, increase your energy, and reboot your system from the inside out in just 7 days. Unlock the hand-curated meal plan and shopping lists, and start juicing to feel better than you have in years.

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The Food Matters 2025 Total Wellness Summit was a free, online event held from March 18 to 25, 2025, designed to help individuals reduce stress, improve sleep, balance hormones, and achieve sustainable weight loss. Over eight days, participants accessed expert interviews, wellness classes, guided meditations, and healthy recipes, all aimed at supporting a holistic approach to health and well-being.

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The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Health Tips

Sleep Science: 7 Secrets to Getting a Good Night’s Sleep

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James Colquhoun

Sleeplessness can literally make you sick. Find out what unexpected causes might be disturbing your sleep and what to do to get a good …

Superfoods

4 Ways To Add Green Tea To Your Recipes

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Kei Nishida

Many people drink green tea. But have you ever eaten it? Here are 4 new ways of using green tea in your daily menu.

Healthy Home

Experts Warn: Throw Away Conventional ‘Non-Stick’ Cookware and Use These Instead

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Laurentine ten Bosch

Heavy metals don’t hide only in your food, but in your cookware as well. Here’s why you should stop using non-stick pans immediately and …

Happiness

8 Easy Tips for Improving Your Quality of Life

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Meera Watts

Are you in the doldrums? Check out these eight easy tips for improving your quality of life.

Happiness

Skip Grocery Shopping For The Next 2 Weeks: The Pantry Challenge!

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Brigitte Gemme

Save time, money, energy, water and become a better cook - all at the same time. Then restock with healthy ingredients your family loves.

Happiness

How Yoga Can Improve Your Sex Life In Almost Every Way Possible

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Emily Spurling

As if the improvement to your digestion, mobility, and pain management weren’t enough, practicing yoga can make you a better life partner. Here’s how …