The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Natural Ways To Manage High Blood Pressure

55K Views James Colquhoun James Colquhoun

Everything you need to know about stopping high blood pressure!

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Health Hazards

Potential Hidden Toxins in Vitamins and Health Foods!

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Many people don't investigate what's really in the herb, vitamin and superfood supplements they purchase, assuming they must automatically be safe. Whilst they are …

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Healthy Home

Growing Your Own Food is Like Printing Your Own Money (Video)

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In this moving and heartwarming TED Talk, listen to Ron Finley (the guerilla gardener) share his experience about why he started planting urban gardens …

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Health Tips

Top 10 Vegetarian Sources Of Protein

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One of the most common questions asked of vegetarians and vegans is, "Where do you get your protein?" In actual fact, many plant foods …

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Happiness

Delicious Home Made Yoghurt Recipes

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Yoghurt is a staple food of many traditional cultures around the world and is an excellent probiotic food. Discover some of the incredible and …

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Health Tips

49 Amazing Ways To Boost Your Brain Power

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The adage "Use it or lose it" is especially true when it comes to your grey matter. Discover 49 fun and simple suggestions that …

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Happiness

4 Healthy Reasons To Love Garlic (Plus Free Recipe)

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Garlic is known as one of the oldest medicinal plants and is widely recognised for its beneficial health properties. Discover the top 4 reasons …

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Health Tips

7 Natural Remedies For Bad Breath

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There are few things more unpleasant and uncomfortable in social situations than talking to someone with bad breath. For many people, grabbing a mint …

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Delicious And Healthy Recipe: Potassium Balance Broth

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Taken from the Food Matters Recipe Book, this warming and mineral rich vegetable broth is perfect for restoring the acid-alkaline balance and sodium-potassium balance …

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Natural Therapies

9 Ways To Balance Your Armpit Bacteria and Seriously Minimize Body Odor

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Using deodorant might not be enough to combat body odor. Here’s what else you can do to uncover the real problem and find a …

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