The Power of Food & Beyond

773 Views James Colquhoun

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

3.4K Views Tess Patrick

People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here …

400 Views Tess Patrick

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and …

9.6K Views Laurentine ten Bosch

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …

472 Views James Colquhoun

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

954 Views Tess Patrick

Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite …

535 Views James Colquhoun

Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow …

370 Views Vanessa Lamaro

Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting …

1.2K Views James Colquhoun

For some people, studying nutrition online isn’t always done with a career path in mind - it’s often the next step taken in the …

1.2K Views Tess Patrick

Ahead of 2022 (which is scarily not too far off), Whole Foods have released their Annual Trends Report, giving us the insider scoop on …