The Power of Food & Beyond

2.6K Views James Colquhoun

Unfortunately, vitamin B12 is most abundantly found in animal products like pasture-raised dairy products, eggs, grass-fed meat organ meats, grass-fed meats, wild-caught salmon, wild-caught …

602 Views Tess Patrick

If a healthy, sustainable weight loss journey is something you’re looking to embark on, here are some thoughts about holistic health to keep in …

5.5K Views James Colquhoun

Most of us like to be happy, right? It’s thought that as much as 90% of our serotonin (happy hormone) is made in our …

397 Views Nadine Brown

We all love antioxidants in our food; we know they’re good for us - but what do they actually do? And might they be …

1.3K Views Tess Patrick

After some arduous digging and years of perfecting, I’ve discovered these 5 ways to stop avocados going brown. Some have their pitfalls, so to …

2.3K Views James Colquhoun

You’re not the only one struggling with energy right now. But just because it’s common, it doesn’t mean we should accept it as the …

3.3K Views Tess Patrick

Immunity has been a hot topic of late, and that’s a really, really good thing. Here’s what you need to know about boosting your …

36K Views James Colquhoun

Almost 16 years ago, Chris was diagnosed with Stage IIIc colon cancer. He was devastated, confused and afraid, just like everyone else who gets …

625 Views Tess Patrick

Any decent cook will tell you that spices are the secret to success. If you haven’t discovered how to store spices to keep them …

4.5K Views James Colquhoun

Brittle nails, hair loss, and dull skin are just some of the telltale signs that your body could be low in this essential mineral. …