The Power of Food & Beyond

2.2K Views James Colquhoun

Dizziness, low energy, fatigue, headaches… These are all common signs that your body is telling you it needs more of a certain nutrient so …

781 Views Tess Patrick

It’s appeared across social media and in some of the coolest cafes in the world, but is it really worth the switch? Well, science …

4.5K Views Laurentine ten Bosch

Emerging research has resurfaced from the international peer-reviewed medical journal, The BMJ, and has found a strong correlation between the consumption of ultra-processed foods …

2.9K Views Tess Patrick

Research shows nearly 80% of the world’s population is low in iron. Low energy and dizziness are just two of the most common symptoms …

3.2K Views Laurentine ten Bosch

With so many ways to enjoy pumpkin, we’ve pulled together the top health benefits of eating this versatile fruit so that you can enjoy …

373 Views Nadine Brown

We’re all about eating cultured foods, but is the next big thing cultured skincare? We’ve been seeing it captivating the holistic beauty movement across …

According to researchers, the average person sits for 9.3 hours daily. This is significantly more than the 7.5 hours of shut-eye that the typical …

15K Views James Colquhoun

For years gut health was the missing piece that no one wanted to talk about - despite the leading experts telling us otherwise. The …

2.2K Views Tess Patrick

Whether it’s finding new ways to make them taste good or hiding their flavor altogether, there’s something to be said for a diet that’s …

17K Views Lauren Verona

Wondering how to do yoga at home? Here are some great tips to get you started!