The Power of Food & Beyond

9.0K Views Collin McShirley

Without delving too deeply into physical benefits of general mindfulness here, things like reduced stress, lower blood pressure, better sleep habits, and an overall …

6.1K Views Dr. Kevin Curran

Most people wouldn’t recognize this powerful fruit in a grocery store, but don’t underestimate its health benefits!

60K Views Laurentine ten Bosch

A quick 10-20-minute yoga flow could do wonders for your mood and energy! Next time you're feeling a little down and have a spare …

11K Views Jill Thistle

Wouldn't it be great to have someone do our food shopping, cook our meals and clean up afterwards? With these tips it might feel …

Find out how a single course of antibiotics can affect your gut microbiome for a year.

78K Views Laurentine ten Bosch

There are so many reasons to incorporate ginger into our everyday eating patterns. Not only does it bring distinct aroma of flavor to our …

19K Views James Colquhoun

We all want more energy, an ideal body and beautiful, younger looking skin. So what is stopping us from getting this?

2.2K Views Dr. Libby Weaver

Eating well doesn't mean missing out on taste. Try these 5 simple ways to take your next meal to a whole other level, instantly. …

98K Views James Colquhoun

Avoid falling into these healthy habit traps that could actually be harmful rather than helpful!

6.4K Views James Colquhoun

Do you sit at an office all day, feel flat, sick, have tummy troubles, and struggle to lead the life you've always wanted? Then …