The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Superfoods

Our Paleo Ancestors Ate Porridge!

2.9K Views

Not sure if porridge is paleo? If you follow the archaeological version of the paleo diet, then a recent study says yes!

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Health Tips

The Link Between Health & Hormones

18K Views James Colquhoun James Colquhoun

Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how …

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Health Hazards

GMO Scientist Silenced By Biotech Industry

5.8K Views

“If I had the choice, I certainly wouldn’t eat it,” said scientist Arpad Pustazai in an interview conducted after his study of GMOs. And …

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Health Tips

6 Ways To Improve Your Digestive Health

31K Views Dr. Melina Roberts Dr. Melina Roberts

Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.

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Health Hazards

The Hormone Disrupting Additives You Need To Know About

48K Views James Colquhoun James Colquhoun

An imbalance in your hormones can affect all kinds of things from your mood to your fertility. Find out the top hormone disrupting food …

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Happiness

4 Yoga Poses For Natural Weight Loss

94K Views Katrina Love Senn Katrina Love Senn

Getting healthy and losing weight requires a holistic approach. Add these poses to your day to reconnect with your body, reduce stress, and build …

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Health Tips

5 Signs Your Hormones Are Out Of Whack

191K Views James Colquhoun James Colquhoun

Your body has amazing ways of showing you that things aren't quite working the way they should. Find out if your body is trying …

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Health Hazards

The Link Between Love Handles And Insulin Resistance

50K Views Ralph Moorman Ralph Moorman

Can't shift those pesky love handles or excess weight around your middle? There's a good chance it's related to how resistant your cells are …

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Health Hazards

Jamie Oliver Calls War On Sugar

2.6K Views James Colquhoun James Colquhoun

Support Jamie and his mission to take action against the role sugar is playing in rising global health problems!

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Health Tips

Your Microbiome, Your Health And You!

5.9K Views Toni Harman Toni Harman

You might not know this, but you are a living, breathing human superorganism. Your body is home to trillions of microorganisms that help keep …

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