The Power of Food & Beyond

136K Views Lee Holmes

Inflammation lies at the root of many chronic illnesses, and a majority of them start within the gut as an autoimmune reaction that develops …

With heavy hearts, we share with you the news that our friend and inspiring leader in the natural health world has left us.

2.6K Views Stef Alina Mihaela

Monday Morning Stress getting you down? How you can remain calm, you may ask? Living in NOW is the answer. Be mindful! Keep reading...

27K Views Dr. Libby Weaver

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of …

27K Views Emily Drew

There is psychological/emotional stress, sleep deprivation stress, inflammation-induced stress, chemical stress, dietary routine and physical stress. That's a lot of stress! Well, there is …

18K Views James Colquhoun

Do you ever wonder why your attempts at weight loss fail, despite seemingly doing everything right? One thing that is continuously overlooked is how …

Not sure if porridge is paleo? If you follow the archaeological version of the paleo diet, then a recent study says yes!

48K Views James Colquhoun

An imbalance in your hormones can affect all kinds of things from your mood to your fertility. Find out the top hormone disrupting food …

31K Views Dr. Melina Roberts

Our digestive health is key to achieving optimal health. The better shape our digestive tract is in, the better health we are in.

“If I had the choice, I certainly wouldn’t eat it,” said scientist Arpad Pustazai in an interview conducted after his study of GMOs. And …