Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

The Best 5 Oils To Use On Your Skin

7.4K Views Nadine Brown Nadine Brown

Oils are now a mainstay in our skincare routines at FMHQ, providing everything from essential moisture and treatment, aromatherapy benefits, and even a slip …

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Happiness

9 Foods to Lower Your Carbon Footprint this World Environment Day

802 Views Tess Patrick Tess Patrick

Sustainability looks different for everyone, based on where you are in the world. For some, it may look like limiting foods wrapped in unnecessary …

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Happiness

Studying Nutrition Online Made Me Realize, Food Really Does Matter

141 Views James Colquhoun James Colquhoun

Since announcing our 2021 intake of the Food Matters Nutrition Certification Program, we’ve had potential students contacting us from around the world. Some have …

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Health Tips

Hair Loss, Stress & Vitamins: Getting to the Root Cause

2.6K Views Laurentine ten Bosch Laurentine ten Bosch

If you find yourself brushing out clumps each day, clogging the shower drain with broken ends, or a head of hair no longer as …

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Build Core Strength & Inner Strength With This 10-Minute Class

1.1K Views Tess Patrick Tess Patrick

This quick class shouldn’t be mistaken for easy, but it’s manageable for all levels of exercise. Focus on the techniques and exercises you need …

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Natural Therapies

5 Surprising Benefits of Becoming a Nutrition Coach

378 Views James Colquhoun James Colquhoun

Sure, studying nutrition online is a surefire way to a career in the industry (especially if you want to inspire others to live happy, …

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Happiness

Studying Nutrition Online Empowered Me To Help Others, Help Themselves

173 Views Laurentine ten Bosch Laurentine ten Bosch

We recently caught up with Carmen again to ask her about her experiences studying nutrition online through the Food Matters Nutrition Certification Program, both …

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Happiness

I Studied With Food Matters & Now I’m Writing My First Book

449 Views James Colquhoun James Colquhoun

Have you ever thought about the ways that you would like to share your message with the world? Maybe it’s through a podcast or …

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Natural Therapies

7 Steps to Transform Your Health

341 Views James Colquhoun James Colquhoun

We all want to be able to transform our lives, heal our bodies, and possibly take this life-saving message to our loved ones. Join …

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Health Tips

Dieting Trends: Fasting, Keto, Paleo... Have Your Questions Answered!

12K Views James Colquhoun James Colquhoun

Our biochemical individuality means not all diets are created equal, what works for your friend may not work for you. We discuss the pros …

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