The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

What I Discovered In Vanuatu’s Outer Islands

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What I have re-learned in Vanuatu has confirmed that we have been on the right track for all of these years with our mission. …

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Superfoods

The Most Surprising Plant-Based Source of Omega-3

6.2K Views James Colquhoun James Colquhoun

Typically we’ve been told to eat dark, oily fish and take our supplements, which may have it’s place, but I’ve recently discovered the most …

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How Studying Nutrition Online Changed My Life

1.1K Views Tess Patrick Tess Patrick

Our staff writer Tess always had a love for delicious foods and a healthy lifestyle, but it took a severe case of burnout for …

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6 Things You Can Do Today after Watching Wild & Free

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In this busy world, riddled with lockdowns, job losses, and an inability to travel like we once could, for some a lifestyle on a …

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7 Powerful Health Benefits of Raw Cacao

12K Views James Colquhoun James Colquhoun

It's earthier than your traditional bar from the candy store, but most healthy foodies can’t get enough of raw cacao! And it does more …

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What’s The Difference Between A Nutrition Coach & An Accredited Nutritionist?

1.3K Views James Colquhoun James Colquhoun

It’s no wonder that we sometimes need a health practitioner to guide us through life. But there’s a new profession that’s emerging in the …

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New Report Shows Alarming Chemical Pollution In American Water

3.8K Views James Colquhoun James Colquhoun

A recent report showed that public water supplies are contaminated at concerning levels, and water stocks are now being traded, amid poor quality, access, …

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Happiness

Wild & Free: Episode 10 - Plant Nursery & Garden Creation

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James believes this is so different from the way we see land in the west, where it is something to call ours and lay …

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Health Tips

3 of the Best Gluten-Free Flours to Use

18K Views James Colquhoun James Colquhoun

It’s estimated that 1% of the global population has celiac disease, with another 7% having some form of gluten sensitivity. And this number is …

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I Stopped Eating Gluten, Dairy & Sugar for 21 Days - Here's What Happened

17K Views Tess Patrick Tess Patrick

I like to think I lead a relatively healthy, balanced lifestyle. I drink my superfood greens in the morning and eat organic vegetables throughout …

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