The Power of Food & Beyond

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Natural Therapies

7 Herbs to Lessen Symptoms of Irritable Bowel Syndrome
2.2K Views Kate Dalton Kate Dalton

Irritable bowel syndrome is a functional bowel disorder. It may have underlying causes such as SIBO, food sensitivities, or abnormalities with digestive anatomy...

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Health Tips

6 Ways To Treat Psoriasis Naturally
2.3K Views Tess Patrick Tess Patrick

Only those living with psoriasis will understand how truly debilitating the autoimmune disorder can be. But the battle is not lost. Mounting research shows …

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What Your Food Cravings Are Telling You
1.1K Views Katya Smith Katya Smith

We have all experienced food cravings, but lots of people don’t realize that their food cravings can indicate underlying issues. Here’s what some common …

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Happiness

A Guided Meditation to Manifest a Better Tomorrow
11K Views Laurentine ten Bosch Laurentine ten Bosch

If you knew you could easily create your dream life, would you do it? Synchronizing the power of the mind with the power of …

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9 Health Secrets You Should Know About Dates
16K Views Laurentine ten Bosch Laurentine ten Bosch

If you’ve made any drool-worthy vegan baking in the last few years, you’ll know that dates are a staple for both their sticky texture …

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Health Tips

How to Support Immunity Holistically with Foods and Herbs
1.1K Views Kate Dalton Kate Dalton

This year has been a lesson in just how much we need to be supporting our immunity. Without a healthy, vibrant immune system, we’re …

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5 Steps to Easing Anxiety After Lockdown
738 Views Emalyse Cosh Emalyse Cosh

With restrictions lifting in Australia, shops and cafes are reopening, social gatherings are permitted again and things are slowly starting to head back towards …

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10 Tips for Going Gluten-Free
3.6K Views Tess Patrick Tess Patrick

Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common …

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Debunking Labels: What to Look For When Buying Nut Milk
3.1K Views Tess Patrick Tess Patrick

You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover …

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16 Must-Watch Titles for Transformation
11K Views James Colquhoun James Colquhoun

Have you used isolation to binge-watch everything new and noteworthy? Are you looking to fill your screen-time with something more stimulating? Since FMTV moved …

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