The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

10 Tips for Going Gluten-Free

3.6K Views Tess Patrick Tess Patrick

Gluten has become a mainstay in the Western diet, but the question is, is it here to stay? With celiac diagnoses becoming more common …

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Debunking Labels: What to Look For When Buying Nut Milk

3.1K Views Tess Patrick Tess Patrick

You wouldn’t be crazy for thinking nut milk is the healthiest option on your shelf. With trends towards plant-based lifestyles and a nasty hangover …

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16 Must-Watch Titles for Transformation

11K Views James Colquhoun James Colquhoun

Have you used isolation to binge-watch everything new and noteworthy? Are you looking to fill your screen-time with something more stimulating? Since FMTV moved …

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Is Moldy Coffee The Source of Our Problems?

3.4K Views Tess Patrick Tess Patrick

That first hit of coffee in the mornings. You know the one, the sip that makes you feel alive, warm inside, and ready to …

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6 Simple Rituals for Overcoming Stress & Anxiety

2.1K Views Tess Patrick Tess Patrick

How often do you feel you are burning your candle at both ends? That no matter how hard you try to destress or what …

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Happiness

Positive Stories To Make You Feel Good

789 Views Tess Patrick Tess Patrick

Amid a global pandemic and widespread, valid anger and tension, it seems nearly impossible to find the good news in it all. Food Matters …

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7 Powerful Mushrooms & Their Healing Benefits

14K Views James Colquhoun James Colquhoun

Do you have your mushrooms diced through a stirfry or brewed into a superfood latte? There’s a way for everyone to enjoy the incredible …

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Health Tips

What Is Your Skin Trying To Tell You

299K Views Annmarie Skin Care Annmarie Skin Care

Stop ignoring acne- your face can tell you how healthy your body is. Instead of covering pimples up with makeup, learn how to find …

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Natural Therapies

7 Surprising Health Benefits of Dandelions

19K Views James Colquhoun James Colquhoun

There’s a case for foraging the flowers and working them into your diet. Every part of the flower is medicinal, so whether you’re brewing …

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Natural Therapies

My Favorite Adaptogens for Stress & Fatigue

3.7K Views Tess Patrick Tess Patrick

Plant medicines and healing herbs are the future of healing. The funny thing is that they’ve been around for centuries and we’re only just …

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