The Power of Food & Beyond

6.9K Views Nicole Fuge

Potassium is needed for heart and kidney health and also supports bone and muscle strength. To avoid deficient levels, eat these potassium-rich foods including …

3.0K Views Nora Day

As we age, we become wiser, more experienced, and more knowledgeable. Doesn’t it make sense to have our flexible bodies stay at the same …

16K Views James Colquhoun

It’s the small things that add up to make big changes to how we feel! Try out these 11 simple steps to build happier …

3.8K Views Brent Wells

These five daily habits that you can include in your normal rituals aren't anything overcomplicated either. You can start making small changes now and …

2.6K Views Katrina Love Senn

Struggling with weight issues? Well, you are not alone. Studies estimate that almost 70% of the adult population in the US is overweight. Read …

14K Views James Colquhoun

26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, …

447 Views Rachel Morrow

Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF …

1.2K Views James Colquhoun

Stress is now being labeled the health epidemic of the 21st century yet is still a normal state of being for most. While the …

15K Views James Colquhoun

Join me as I take you behind the scenes to share why we made TRANSCENDENCE - Live Life Beyond the Ordinary!

7.4K Views Lisa Mase

The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in …