The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Happiness

What Fear, Stress, & Forgiveness Have In Common

14K Views James Colquhoun James Colquhoun

26-year-old Chris Wark survived cancer by battling fear, stress, and forgiveness using this simple, powerful link. This is the incredible truth about fear, stress, …

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Healthy Home

Join Us For Plastic Free July

434 Views Rachel Morrow Rachel Morrow

Small changes can make a huge difference! We are so excited to be taking part in #PlasticFreeJuly as a team! Download your checklist PDF …

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Health Tips

July Film Club: Stressed

1.2K Views James Colquhoun James Colquhoun

Stress is now being labeled the health epidemic of the 21st century yet is still a normal state of being for most. While the …

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Why We Made TRANSCENDENCE

15K Views James Colquhoun James Colquhoun

Join me as I take you behind the scenes to share why we made TRANSCENDENCE - Live Life Beyond the Ordinary!

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Health Tips

Love Your Liver with These 6 Culinary Medicine Tips

7.3K Views Lisa Mase Lisa Mase

The liver is our body's main recycling station. It re-purposes all our bile and prepares it to break down food and digest fat in …

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Health Tips

5 Tips to Help You Start Journaling Today

1.2K Views Holistically Living Holistically Living

Journaling is a powerful way to connect and bring a deeper awareness to your internal self.

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Suffer From Lower Back Pain? Try These Stretches

4.5K Views The Food Matters Team The Food Matters Team

It’s important to have a strong and supple spine to protect all areas of our body. Stretching can help relieve pressure and tension while …

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Health Tips

So You Want to Be a Morning Person?

3.7K Views Emilia Francesca Emilia Francesca

The alarm goes off, you moaned, hit snooze, think about all the reasons why you don't want to get up, pull the covers back …

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Health Tips

Jim Kwik’s Top 11 Brain-Boosting Foods

10K Views James Colquhoun James Colquhoun

If you’re feeling like your brain is foggy, slow and you’re finding it hard to remember things and generally keep on top of your …

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Health Hazards

Stress: The Health Epidemic Of The 21st Century

5.3K Views James Colquhoun James Colquhoun

While a stress response is a normal function for our bodies and we definitely do need it in certain circumstances, being constantly stressed is …

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