The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Break a Bad Mood with This Short Meditation

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Being in a bad mood is never something good for you or your well-being. Learn how to simply meditate and take control of your …

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Natural Therapies

11 Signs Your Body Is Screaming for a Detox

99K Views Laurentine ten Bosch Laurentine ten Bosch

Most of us have heard that a detox is good for your health, but do you deeply understand why this ancient practice is so …

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Health Tips

Could Root Canal Be Linked to Cancer?

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Each year in the United States more than 25 Million root canal procedures are performed by dentists who believe they are delivering a safe …

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Superfoods

11 Herbs That Will Help Make Your Memory, Focus And Brain Work Better Than Ever

219K Views James Colquhoun James Colquhoun

If you’re losing focus, feeling disorganized, and forgetting more often than you’d like, it’s time for a brain-boost! These herbs help promote cognitive function …

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Happiness

10 Definitive Steps to Total Wellness

12K Views James Colquhoun James Colquhoun

What is wellness? A holistic approach to health and wellness incorporates your whole body, mind and spirit. From healing the gut, curbing cravings, reducing …

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Health Tips

7 Causes of Thyroid Dysfunction

6.3K Views Dr. Melina Roberts Dr. Melina Roberts

Do you have cold hands and cold feet? Do you have difficulty losing weight? Do you experience constipation? Do you have dry skin or …

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Natural Therapies

Changing ‘Can’t’ into ‘Can’ With One Simple Question

2.1K Views James Colquhoun James Colquhoun

Disempowering thoughts and self-sabotaging mindsets are all too common but they actually stem from programming as a young child. In this quick clip, Bruce …

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Health Tips

The Best and Worst Foods For Your Teeth

3.5K Views James Colquhoun James Colquhoun

Just like every other part of the body, teeth need specific nutrients to thrive. To help you keep those biters pearly white and fit …

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Active Living

Are You Ready To Join Us for The 7 Day Yoga Challenge?

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Want to deepen your yoga practice from the comfort of your own home?

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Health Tips

Boost Your Immune System With These Smoothie Ingredients

2.7K Views Rachel Morrow Rachel Morrow

We are all about optimizing our diet to get the most of out of our meals! So when we’re feeling a little under the …

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