The Power of Food & Beyond

63K Views James Colquhoun

Many of us have done a detox in order to eliminate toxins from our bodies, but how many of us do anything about the …

137K Views Laurentine ten Bosch

Instead of reaching for an overprocessed “comfort food” that only leaves you feeling worse, try snacking on these tasty treats that are proven to …

2.2K Views Tess Patrick

For this year’s Food Matters Healthy Holiday Gift Guide, the team has decided to put the focus on gifts that inspire us. Think healthy …

14K Views James Colquhoun

Your skin is your largest organ and absorbs 60% of what you lather on it. That’s why it’s super important to go green and …

2.2K Views Tess Patrick

A friend from work sat down over lunch and shared the story of a friend who became so committed to the keto lifestyle, she …

2.2K Views Tess Patrick

When do you feel most motivated to exercise? I love joyful exercise. That’s when I want to run out the door and get to …

454 Views James Colquhoun

If you can get through the holiday season relatively stress-free, then you’ve done a wonderful job. If you’re someone who is prone to stress …

6.0K Views Tess Patrick

The best part about garlic is it doesn’t just add a mouthwatering taste, it’s packed with delicious benefits. And I recently found a way …

1.5K Views Tess Patrick

It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of …

900 Views Tess Patrick

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …