The Power of Food & Beyond

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Health Tips

6 Simple Swaps For Your Pantry
1.5K Views Tess Patrick Tess Patrick

It seems crazy to think that even the smallest of changes to a meal can level up your health, but that’s the power of …

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Happiness

What is Seasonal Depression & What Should You Do About it?
838 Views Tess Patrick Tess Patrick

Right now around the world, millions of people are struggling with seasonal depression. It differs from our broader, clinical understanding of what depression is, …

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Happiness

Why The World Needs More Nutrition Coaches
711 Views James Colquhoun James Colquhoun

The future of healthcare is nutrition. We know that according to the World Health Organization, approximately 16 million chronic disease deaths occur each year …

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Health Tips

6 Reasons You May Be Struggling With Bloating
3.3K Views Tess Patrick Tess Patrick

People are often quick to blame certain foods for their bloat, without considering all of the reasons you may be struggling with bloating. Here …

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Health Tips

Sunbaking Mushrooms for Vitamin D
344 Views Tess Patrick Tess Patrick

One of the best ways to get vitamin D is by ensuring that you get 20 minutes of unadulterated light on your arms and …

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10 Reasons Why You Should Study Nutrition
9.3K Views Laurentine ten Bosch Laurentine ten Bosch

Have you been reflecting on your journey this year? Perhaps you’re looking to change the path you’re on, or maybe you want to take …

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Happiness

Studying Nutrition Online Helped Me Shed Excess Weight & Change My Life
418 Views James Colquhoun James Colquhoun

But after 10 weeks of study, and a few months of putting those habits into action, she’s bettered not only her life - but …

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Health Tips

New Inflammation Index Ranks Your Favorite Foods
866 Views Tess Patrick Tess Patrick

Short of memorizing every food, how do we know those that are truly inflammatory? Well, there’s a new inflammation index that ranks your favorite …

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Health Hazards

6 Underlying Causes of Hormonal Imbalance
305 Views Vanessa Lamaro Vanessa Lamaro

Have you been feeling low lately? Maybe you’re lacking energy, or experiencing more mood swings than usual. You might even be struggling with getting …

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Slow Metabolism? You Might be Low in This Essential Mineral
485 Views James Colquhoun James Colquhoun

Science now shows that certain foods and other lifestyle factors have the ability to shift your metabolism. So if you’re struggling with a slow …

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