Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Health Tips

Top 5 Posts Of The Week

1.3K Views The Food Matters Team The Food Matters Team

The 5 top posts form the week, voted by you!

Read more
Health Tips

6 Sleep-Inducing Foods You Should Eat Before Bed

110K Views Dr. B.J. Hardick Dr. B.J. Hardick

Instead of depending on a bottle of sleeping pills to get you through the night, try the natural approach. These common ingredients help balance …

Read more
Superfoods

Treat Your Mum This Mother's Day With Decadent But Healthy Desserts

7.1K Views Rachel Morrow Rachel Morrow

We’ve rounded up some of our favorite delicious and decadent desserts perfect for Mother’s Day Celebrations! What better way to let your Mom know …

Read more
Superfoods

9 Ways That Reishi Mushrooms Boost Your Health

3.5K Views Honey Colony Honey Colony

For over 2,000 years, reishi mushrooms have been an integral ingredient in Chinese medicine. Believed to be a key to immortality, only the elite …

Read more
Happiness

Emma Watson's Met Gala Dress Was Made Out Of Plastic Bottles

74K Views Laurentine ten Bosch Laurentine ten Bosch

The Met Gala dress Emma Watson wore was created from plastic bottles and she looked amazing!

Read more
Happiness

FMTV May Film Club: Love Paleo

1.2K Views James Colquhoun James Colquhoun

Are you curious to know if there's any truth behind all the Paleo talk? Could it really be healthy? Or is it just the …

Read more
Health Tips

Is Cooking Honey Unhealthy?

6.8K Views Laurentine ten Bosch Laurentine ten Bosch

Why it`s best to avoid cooking with honey..

Read more
Superfoods

5 Reasons Why Your Body Will Love Lucuma!

20K Views Laurentine ten Bosch Laurentine ten Bosch

Are you searching for a natural sweetener that won't spike your blood sugar levels or harm your health? Look no further than lucuma! Discover …

Read more
Healthy Home

Natural Alternatives To Toothpaste

21K Views James Colquhoun James Colquhoun

Would you like to look after your bright pearly whites without the toxic chemicals added to regular toothpastes? Discover the hidden nasties that are …

Read more
Happiness

Fight Stress & Fatigue With Adaptogens!

15K Views James Colquhoun James Colquhoun

Would you like to slow down aging, feel less stressed and enjoy vibrant energy? Adrenal fatigue and burnout could be holding you back from …

Read more