Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Happiness

Funny Friday: A Much Needed Pep Talk (Video)

7.2K Views

This weeks Funny Friday is also a nice dose of INSPIRATION! Share with anyone who needs a little pep talk :-)

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Natural Therapies

7 Ways To Heal IBS Naturally

152K Views James Colquhoun James Colquhoun

Eliminate bloating, cramps, diarrhea, and constipation without prescription drugs! Try these simple, natural treatments for IBS to effectively reduce your symptoms.

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Happiness

The Benefits Of Following Your 'Happy Maps' (Inspiring TED Talk)

5.9K Views

Do you ever get stuck taking the same route home everyday? Walking the same track? Stuck in a routine that leaves you feel uninspired …

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Happiness

Funny Friday: The Whole Foods Parking Lot (Video)

13K Views

Have you ever experienced a busy parking lot of Whole Foods? Anyone who has can probably relate to this... So next time you visit …

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Finding Your Sacred Space (Inspiring Q&A)

9.7K Views

Ten years ago Lisa Messenger was incredibly unhappy; stuck in a bad marriage, alienated from her family and drinking far too much. Yet it …

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Happiness

8 Simple Steps To A More Blissful Life

36K Views Ange Simson Ange Simson

Gratitude, right? It's more than just saying thank you when someone picks up the bill. Here are 8 simple tips to show more gratitude …

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Superfoods

10 Celebrity Superfood Secrets!

37K Views Laurentine ten Bosch Laurentine ten Bosch

As queens of the jungle, us ladies are capable of achieving anything we set our minds to! So why not be your best with …

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Active Living

A Breathtaking Look Into Acro Yoga (Video)

18K Views

Have you had the chance to witness Acro Yoga? A challenge for anyone but this short video shows just how beautiful it is, it …

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Health Tips

How To Make The Perfect Green Smoothie

158K Views James Colquhoun James Colquhoun

We promise this isn't just some trendy fad. Try adding in a green smoothie every day for a week and feel your life explode! …

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Happiness

A Beginner's Guide To Meditation (Short Video)

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So you may have heard the benefits of meditating but you aren't sure where to begin? Gabrielle Bernstein has some great beginner's tips for …

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