The Power of Food & Beyond

4.6K Views Mikaela Bella

For first-time detoxers, the experience can be intimidating - because we've been conditioned to rely on food. FMHQ team member Mikaela just completed her …

1.6K Views Tess Patrick

Few of us are lucky enough to have not experienced reflux in life. But for those who have, it can not only be the …

40K Views James Colquhoun

You may have seen the bright green drinks across your social media, with people like Anthony Williams and celebrities singing it's praise. But why …

1.2K Views Tess Patrick

Fiber is a crucial element of food for health, we know that. In fact, it’s the only ‘food waste’ that we actively seek out, …

Juices and smoothies both play an important role in any wellness program. We know both are beneficial but in very different ways. Here's a …

477 Views Rachel Morrow

Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided …

9.6K Views Laurentine ten Bosch

For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know …

1.5K Views Nadine Brown

My years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need …

356 Views Tess Patrick

There’s a reason why every healthy foodie craves the leafy greens; they’re packed with so much nutritious goodness it would be a crime not …

21K Views James Colquhoun

As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …