The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

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Healthy Home

Kitchen Essentials: 6 Appliances Every Kitchen Needs
439 Views Rachel Morrow Rachel Morrow

Recently we shared our favorite cookware that we swear by, and after such an overwhelming response of our community asking for more, I decided …

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Health Tips

Debunking 5 Juice Detox Myths
9.5K Views Laurentine ten Bosch Laurentine ten Bosch

For a practice so beneficial to our bodies, there sure are some crazy stories that are spread about juice detoxing. James and I know …

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Natural Therapies

The Best Natural Skincare for Summer
1.5K Views Nadine Brown Nadine Brown

My years spent as a holistic dermal therapist only solidified what I grew up knowing - if we’re out in the sun, we need …

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5 Health Benefits of Kale
334 Views Tess Patrick Tess Patrick

There’s a reason why every healthy foodie craves the leafy greens; they’re packed with so much nutritious goodness it would be a crime not …

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Natural Therapies

8 Detox Rituals That Will Change Your Life
20K Views James Colquhoun James Colquhoun

As the seasons shift and our body’s needs change, there’s never been a better time to gently adopt some practices that support our body’s …

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Natural Therapies

The Best Natural Deodorants That Actually Work
1.9K Views Tess Patrick Tess Patrick

So what should you be looking for? What are the ingredients you should avoid no matter what? And at the end of the day, …

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Active Living

A 10 Minute Flow to Relieve Tension & Tech Neck
215 Views Rachel Morrow Rachel Morrow

In honor of International Yoga Day, we wanted to gift you an easy 10-minute flow that we could all benefit from, from time to …

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Health Tips

Set Yourself up for Success with These Healthy Meal Prep Hacks
2.7K Views Tess Patrick Tess Patrick

Sure, meal prep takes a little time out of my Sunday routine, but it’s saved me that time (and more) throughout the week as …

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Health Tips

9 Health Benefits of Sweet Potato
15K Views James Colquhoun James Colquhoun

If you’re a lover of french fries and mashed potato, but dedicated to living a healthier lifestyle, you’ll probably have met their nutrient-packed cousin, …

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Health Tips

Your Guide To Vinegars & Their Uses
1.0K Views Tess Patrick Tess Patrick

If you ask anyone in the Food Matters office for their favorite salad dressing, you’ll be guaranteed to get a handful of hands raised …

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