The Power of Food & Beyond

6.5K Views Laurentine ten Bosch

Our hair can be a key indicator of what's going on inside our bodies, so when it starts to go, there's a sign something …

871 Views Laura Edward

We are bombarded daily by newspapers, magazines, applications, commercials and news programs to start living our healthiest lives. The media tell us what we …

2.4K Views Megan Kioulafofski

Looking to reduce your impact on the environment and save money? Making your kitchen more eco-friendly helps both the planet and your bank account! …

6.2K Views James Colquhoun

Why are our commitments to ourselves so hard to honor? Regardless of age, fitness levels, or wealth, everyone deserves to create a plan to …

10K Views James Colquhoun

Welcome to 2020! This is truly the year of transformation for all of us. I spent some time recording a short video message to …

1.8K Views James Colquhoun

With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime …

If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover …

457 Views Lisa Mase

During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay …

23K Views James Colquhoun

One of the easiest and best things you can do to support your health on so many levels is to simply treat yourself to …

3.2K Views Lauren Verona

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and …