The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Wellness Rituals We’ll Never Quit in 2020

1.8K Views James Colquhoun James Colquhoun

With 2020 being the year of happening on good habits, there’s a handful of wellness practices we’re not ready to kiss goodbye to anytime …

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Natural Therapies

Natural Remedies To Beat The Holiday Bloat

31K Views

If you know you'll be tempted over the holidays by foods that cause your digestive system issues, then you'll want to listen up! Discover …

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Health Tips

5 Simple Tips to Eat Mindfully These Holidays

439 Views Lisa Mase Lisa Mase

During the holiday season, I can feel stressed by all the different events happening. Many of them center around food. I work to stay …

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The Most Important Thing You Can Do For Your Health Every Morning

23K Views James Colquhoun James Colquhoun

One of the easiest and best things you can do to support your health on so many levels is to simply treat yourself to …

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Active Living

Try This 10 Minute Stretch For More Flexibility

3.2K Views Lauren Verona Lauren Verona

Focusing on common body stresses, this short 10 minute guided yoga stretch offers calming stretches while working with your breathing for a soothing and …

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Health Tips

A Week of Must-Watch Films for the Holidays

2.1K Views

Whether the weather has you housebound, you’re hoping to spend your holidays learning, or you’ve come down with a seasonal sickness, FMTV has the …

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Health Tips

Part 2: Are These "Healthy Products" Really Healthy?

1.2K Views James Colquhoun James Colquhoun

Continuing our debunking of ‘health food’, we asked our community for feedback around products you were curious about and whether they were fads, fiction …

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Active Living

Relax in 5 Minutes With this Breathing Technique

1.0K Views Ashley Aiken-Redon Ashley Aiken-Redon

This short 5-minute breathing technique will help you clear the mind, relax and rejuvenate.

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Happiness

12 Gifts That Really Matter

9.1K Views James Colquhoun James Colquhoun

We want to invoke the generous Christmas spirit without breaking the budget and feel the benefits of giving back from even the most simple …

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Health Tips

FMTV December Film Club: The Earthing Movie

700 Views James Colquhoun James Colquhoun

When the skin comes into contact with the ground, the human body becomes a sponge that soaks up negatively-charged electrons from the earth. This …

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