The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

Top 6 Sources of Plant-Based Protein

12K Views James Colquhoun James Colquhoun

Regardless of what lifestyle you live, meat eater or not, everyone can benefit from eating more plant foods. This article talks all about great …

Read more
Health Tips

10 Most Popular Health Films of 2019

4.9K Views James Colquhoun James Colquhoun

It's almost impossible to narrow down our 'must-watch' shortlist but, in no particular order, here are some of the titles from FMTV that you …

Read more
Health Tips

Health Transformation: More Than Weight Loss

542 Views James Colquhoun James Colquhoun

The journey to health is not always as simple as swapping candy for kale chips. What we feed our minds matters too. FMTV member …

Read more
Health Tips

Things We Are Loving: GoodnessMe Box

781 Views James Colquhoun James Colquhoun

We're excited to be teaming up with GoodnessMe Box for their November Box!

Read more
Natural Therapies

FMTV November Film Club: Psyched Out

186 Views

A documentary exploring plant medicines and psychedelics, some of these plants and substances have been used for thousands of years as a healing modality …

Read more
Active Living

7 Minute High-Intensity Workout

803 Views

Ready for more energy, less body fat, and greater vitality? Get your blood pumping with this short, energetic, high paced, high-intensity workout.

Read more
Active Living

13 Unexpected Ways Movement Improves Your Life

2.7K Views Rachel Morrow Rachel Morrow

Regardless of your age, fitness level, or size, the evidence is strong for the mental health benefits that we can all receive from moving …

Read more
Active Living

10 Minute Strengthening Pilates Routine

2.5K Views The Food Matters Team The Food Matters Team

This 10-minute Pilates workout from the new series 'Detox Yoga with Amy Schneider' on FMTV will help strengthen your core, improve your posture and …

Read more
Superfoods

How to Make Golden Paste: The Anti-Inflammatory Dip You Can Put On Literally Anything

96K Views Laurentine ten Bosch Laurentine ten Bosch

Turmeric is bursting with anti-inflammatory properties, thanks to its main compound, curcumin. Here’s how to properly eat turmeric to get the most out of …

Read more

6 Surprising Uses of Hydrogen Peroxide

34K Views James Colquhoun James Colquhoun

When we say Hydrogen Peroxide, we bet your first thoughts go to a teenager’s poor attempt at bleaching their hair or the staple in …

Read more