The Power of Food & Beyond

Seeking expert health tips and advice? Stay informed with the latest in wellness, nutrition, and research. Explore by category or use the search bar to find exactly what you’re looking for—your journey to better health starts here!

Health Tips

7 Tips For Choosing The Perfect Dark Chocolate

26K Views Laurentine ten Bosch Laurentine ten Bosch

Choosing a chocolate that is right for you can be a little tricky these days. More often than not they're filled with ingredients we …

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Health Tips

10 Foods and What Body Part They’re Good For (Infographic)

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Did you know that there are foods that actually look like the body parts that they're good for?! Crazy right? This infographic breaks down …

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Health Tips

How Ayurveda Can Help You Heal

1.1K Views Chara Caruthers Chara Caruthers

The word is out about Ayurveda! And like yoga and meditation, it’s fast becoming the darling of the health and wellness world. I’ve waited …

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Superfoods

25 Powerful Reasons to Eat Bananas

4.4M Views James Colquhoun James Colquhoun

Hangovers, morning sickness, depression, protection against cancer, diabetes, osteoporosis, and blindness. These are just some of the health benefits of bananas. Here are 25 …

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Active Living

The 4 Minute Workout You Can Do Anywhere

2.4K Views Brian Killian Brian Killian

Switch on your mind and body for a safe and easy work out while you sit. Pump up your circulation, energize your joints and …

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Health Tips

Emotions Making You Reach For Cookies? Try This Mindful Eating Meditation

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By practicing mindfulness while enjoying a meal, eating becomes a true joy, you are able to fully appreciate every single bite and savor every …

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Health Tips

All Disease Begins in the Gut and So Does Your Health [NEW Documentary]

4.3K Views James Colquhoun James Colquhoun

This new documentary dives deep into subjects like the gut microbiome, the myth about fat, the fermentation revolution, lifestyle medicine as well as the …

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Health Tips

Busy Mind? Stop And Try This Short Meditation

1.0K Views Emily Spurling Emily Spurling

The average human being has about 60 thousand thoughts per day, which works out to be around one thought every 1.5 seconds, and 90% …

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Health Tips

EWG's 2019 Dirty Dozen List: Which New Vegetable Made It To The List?

7.9K Views James Colquhoun James Colquhoun

Each year we love reporting on the latest findings to come from the EWG’s annual research on the Dirty Dozen and Clean Fifteen. 2019 …

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Healthy Home

Healing With Essential Oils With Kim Morrison

415 Views James Colquhoun James Colquhoun

Have you tuned in for our BIGGEST health movie marathon yet? We're up to Day 8: Eliminating Household Toxins and Healing with Essential Oils. …

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