The Power of Food & Beyond

1.8K Views Laurentine ten Bosch

Getting hot and sweaty might not be your idea of fun… or might it? When it comes to your health, sweating it out might …

35K Views James Colquhoun

We're big fans of using oil as part of our skin care routines. Find out our favorites and why you should try them too!

4.1K Views James Colquhoun

When you hear the word protein, what image comes to mind? If it’s a tight t-shirt wearing, selfie-obsessed gym-junkie - you’re not wrong. Aside …

1.6K Views The Food Matters Team

When our boys are not feeling right, hit with injury or a health challenge, as a parent we naturally will do whatever it takes …

8.9K Views Dr. Libby Weaver

For too many people, it doesn’t seem to matter what they eat or how much exercise they do, their clothes just seem to keep …

8.4K Views Laurentine ten Bosch

We reflected on the times that we have been at our healthiest and happiest and whether or not those align with the “common” beauty …

2.9K Views Laurentine ten Bosch

Daily self-care rituals might be a wonderful place to start your practice of self-love. Rituals can be the food you eat, exercise, the timeout …

2.1K Views Laurentine ten Bosch

You’ve probably heard from your friends, family, or even seen on social media, that essential oils are now a part of everyday life. What …

975 Views James Colquhoun

Imagine if you could wake up every day feeling SuperCharged –you just can’t wait to take on your day! What would it mean to …

Adrenal glands are vital to your immune function, and they also help the thyroid to function properly. Watch this video to learn how we …