The Power of Food & Beyond

302 Views Julie Ann Cairns

It's the holiday season - how do you feel? Not everyone has the ‘ideal’ family. Others are dealing with the loss of loved ones. …

3.8K Views James Colquhoun

If you are lucky enough to catch a few days or moments to yourself these holidays, sinking into a thought provoking piece of literature …

12K Views Laurentine ten Bosch

Want to clear your mind and set yourself up for a day of excellence? Try these fast 5-minute techniques to zen out and develop …

9.4K Views Laurentine ten Bosch

Discover simple ways to healthify your Christmas day menu without sacrificing any flavor, and create a healthy Christmas feast the whole family will love.

55K Views Danni Archer

Five causes of sugar cravings that will probably surprise you and how to eliminate them - no willpower required!

50K Views James Colquhoun

Stuck for Healthy Christmas Gift Ideas? One of these 14 health-inspired gifts may be just what you're looking for!

34K Views Laurentine ten Bosch

Get ready for 10 activated charcoal recipes that will change your life!

2.4K Views Tracie Kendziora

Holiday party season has arrived. Here are 5 ways to politely decline all the goodies.

It's that magical time of year during the holiday season! There's the dazzle of lights all around, and special songs in the air. It's …

10K Views Kate Dalton

There are plenty of steps we can be doing each and every day to help reduce bloating while helping to improve our digestive health. …