Nutrition research, wellness inspiration, and practical tips — explore by category or search below.
The 7 foundations offers a lifestyle that leads to a grounded state of ecstasy in our everyday lives.
Read moreOften we believe that keeping our food in the fridge is the best way to maintain freshness and longevity, but there are several common …
Read moreFollowing his trip to Guatemala, filmmaker Joel McCarthy created 'A New Perspective on Fatherhood' to highlight the effects of Vitamin Angels’ impact – and …
Read moreStress and cortisol production are useful when we need to kick into action, but continually high levels of cortisol due to sustained stress can …
Read moreMovement is like an injection of oxygen, energy and flow to the body. Which is why it is so important for the digestive system. …
Read moreBentonite clay is a natural way to help rid your body of toxins. Here are the best ways to use it!
Read moreStudies are beginning to show that your diet could be far more important than your workout regimen.
Read moreCurious to find out what a day in the life of Chef, foodie and raw foodist entails? Catch our exclusive Q & A with …
Read moreTraveling can take a toll on the body physically, mentally and emotionally. While travel often involves excitement and anticipation, the experience can also trigger …
Read moreSitting could be the death of us all if we don’t take a stand! If you’re sitting for long periods of the day, these …
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Still Exhausted, Inflamed, or Struggling — Despite Doing Everything Right?
The exact foods, supplements, and recipes to reduce inflammation, fatigue, and stress — to start feeling like yourself again.
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