Expert health insights

The Power of Food & Beyond

Nutrition research, wellness inspiration, and practical tips — explore by category or search below.

Health Tips

14 Physical Signs You May Have a Thyroid Disorder

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If any of these 14 signs sound familiar, your thyroid could be causing imbalances in your body.

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Happiness

September Film Club: The Power of The Heart

1.4K Views Ivette Rieksts Ivette Rieksts

In this NEW film from the Director of 'The Secret' to discover the astonishing power and intelligence of your heart.

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Health Tips

Acupuncture Can Help Relieve Pain, Stress & Anxiety. Here's How...

3.6K Views The Chalkboard Mag The Chalkboard Mag

Acupuncture can relieve pain, stress, and anxiety. Here’s how this ancient Eastern art can improve your mental and physical well-being.

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Health Tips

6 Of The Best Natural Remedies To Soothe Sinus Pain

7.1K Views James Colquhoun James Colquhoun

It’s that time of year again: tissue season! These natural remedies for relieving congestion are effective for the whole family!

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Health Tips

Can’t Fall Asleep or Stay Asleep? 5 Signs Your Stomach is to Blame

70K Views Laurentine ten Bosch Laurentine ten Bosch

The way to a good night’s sleep is through your gut. Find out how your gut affects your sleep and which foods can keep …

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Happiness

3 Natural Ways To Improve Your Chances Of Falling Pregnant

9.4K Views Laurentine ten Bosch Laurentine ten Bosch

Trying to conceive can leave you exhausted - and cost a fortune. Try following these simple, powerful tips for increasing fertility before you see …

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Happiness

How To Have A Happy Mind

4.8K Views Dr. Libby Weaver Dr. Libby Weaver

There is much we can do to create more of a sense of calmness within us, but like training our body for a marathon, …

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Health Tips

5 Powerful Anti-Aging Secrets

14K Views James Colquhoun James Colquhoun

Mitochondria power every cell in your body and are very susceptible to the surrounding environment. By controlling the environment you can harness the power …

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Health Tips

Reduce The Risk Of Cancer With 6 Healthy Lifestyle Changes

2.6K Views Kate McBride Kate McBride

Cancer. As devastating as this disease can be, here are 6 steps that you can implement to reduce your risk and improve the quality …

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Health Tips

6 Hormone Balancing Secrets to Relieve PMS

11K Views Laurentine ten Bosch Laurentine ten Bosch

While we can’t stop PMS from happening, we can make it easier to handle. Here are 6 ways you can make that time of …

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