Turmeric Mango Smoothie

Miranda Hammer MIRANDA HAMMER

Turmeric has always been a winning spice for us! It has long been used for it's being a powerful healer for you body! Combining this in a smoothie along with cinnamon, mango & pineapple makes the healing recipe.

What is so special about this smoothie? It is loaded with some serious powerhouse nutrients:

TURMERIC

This spice has powerful anti-inflammatory action which is mainly attributed to curcumin, the compound in turmeric most cited for its medicinal potency. Turmeric can be found in powder or in root form. It is strongly suggested that turmeric is linked to  preventing and treating Alzheimer’s disease, assisting with the relief of symptoms from arthritis, and aiding in the prevention of certain cancers. Turmeric can also be of benefit in treating digestive problems and reducing the body’s inflammatory response.

CINNAMON

Warm and fragrant, this spice is the perfect seasoning for winter. Cinnamon can be found in stick or in powdered form and has shown a strong positive correlation in helping with blood sugar control, which may significantly help individuals with diabetes. Cinnamon can also reduce stress and inflammation. It is an easy spice to add to oatmeal, sweet potatoes, or peanut butter and toast.

MANGO

This tropical fruit is a rich source of vitamin A, an important vitamin linked to eye health and bone growth. Mangos also have a hearty amount of fiber, which helps move things along in your gut.

PINEAPPLE

This fruit is bursting to the brim with immune boosting Vitamin C. This Vitamin is an antioxidant which prevents cellular damage to the body and also help with immune function - extra essential in these dark and cold months.

TURMERIC MANGO SMOOTHIE

Makes 2 large or 4 small servings

Ingredients

  • 2 cups frozen mango, cubed
  • 1 cup frozen or fresh pineapple, chopped
  • ¾ cup filtered room temperature water
  • 5 oz plain fat free Greek, Icelandic, or coconut yogurt
  • ½ tsp ground turmeric
  • ½ tsp ground cinnamon
  • Optional garnishes: goji berries, toasted unsweetened coconut flakes, raw hemp seeds

Method

In a blender, combine all of the ingredients until well blended and smooth. Top with garnishes, if you wish.

Miranda Hammer

BY MIRANDA HAMMER

Miranda is a registered dietitian, nutrition nerd and self-proclaimed veghead constantly in pursuit of the optimal balance of wellness and fun. Miranda works with private and corporate clients inside and outside of the kitchen. Her past experiences include two years as a clinical dietitian at a New York City medical center and nutritionist/health educator/cook with Wellness in the Schools. She completed her Masters in Clinical Nutrition and Dietetic Internship at New York University. She is passionate about cooking wholesome, plant-based, clean foods which she documents over on her blog The Crunchy Radish.