5-Minute Chocolate Mousse

Source: Murdoch Books

It astounds me how you can recreate your favorite desserts using simple wholefoods that just so happen to be Nature’s superfoods. This chocolate mousse is a combination of heart-healthy avocado, cacao and dates, blended with mesquite powder, vanilla, rice malt syrup and your milk of choice.  It's easy, quick and delicious!

Serves: 4 R  VGN  DF  GF  RSF + NF


  • 4 small ripe avocados
  • 4 medjool dates, pitted
  • 55 g (2 oz/ ½ cup) raw cacao powder
  • 125 ml (4 fl oz/ ½ cup) coconut milk
  • 80 ml (2½ fl oz/ ¹⁄₃ cup) rice malt syrup
  • 2 tbsp melted coconut oil
  • 1 tsp natural vanilla extract
  • 1 tbsp mesquite powder


  1. Place all the ingredients in a food processor and blitz until smooth.
  2. Pour into four serving glasses and enjoy.

Images and recipes from Hippie Lane: The Cookbook by Taline Gabrielian (Murdoch Books RRP $39.99)

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Source: Murdoch Books