Orange Grapefruit Lemon Juice & Smoothie

Bamik Hambaz BAMIK HAMBAZ

A healthy blast of citrus goodness! Oranges, grapefruits & lemons are citrus fruits that all contain a good source of vitamin C, an antioxidant that protects cells from substances that damage the body.

ORANGE GRAPEFRUIT LEMON JUICE

  • 4 oranges
  • 1 grapefruit
  • 1/2 lemon, peeled

Method

  1. Peel oranges, grapefruit and lemon leaving on as much of the nutritious white pith as possible. The pith is full of bioflavonoids which benefit your gums, capillaries and blood vessels.
  2. Slice or use your hands to prepare citruses into segments that fit your juicer. Juice and drink immediately.
  3. Enjoy your health!

WANT A SMOOTHIE INSTEAD?

  1. Prepare as suggested but blend all ingredients today instead of juicing.

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