Orange Grapefruit Lemon Juice & Smoothie
BAMIK HAMBAZ
A healthy blast of citrus goodness! Oranges, grapefruits & lemons are citrus fruits that all contain a good source of vitamin C, an antioxidant that protects cells from substances that damage the body.
ORANGE GRAPEFRUIT LEMON JUICE
- 4 oranges
- 1 grapefruit
- 1/2 lemon, peeled
Method
- Peel oranges, grapefruit and lemon leaving on as much of the nutritious white pith as possible. The pith is full of bioflavonoids which benefit your gums, capillaries and blood vessels.
- Slice or use your hands to prepare citruses into segments that fit your juicer. Juice and drink immediately.
- Enjoy your health!
WANT A SMOOTHIE INSTEAD?
- Prepare as suggested but blend all ingredients today instead of juicing.
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